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-   -   The Shed 'O Pain (https://board.crossfit.com/showthread.php?t=55793)

JT Kalnay 07-05-2015 10:59 AM

Re: The Shed 'O Pain
 
Sunday July 5, 2015

A little over an hour of stretching, rolling, and moving with light weights.
Am feeling a little better every day, but tried not to get greedy.
Did 1 round of Cindy really slow. Very encouraging.

JT Kalnay 07-07-2015 06:03 AM

Re: The Shed 'O Pain
 
Monday July 6, 2015

Walked .8 of a mile down to CTown CrossFit
Did 40 minutes of stretching and PT
Walked .8 of a mile home.
Very encouraging.

JT Kalnay 07-09-2015 05:41 AM

Re: The Shed 'O Pain
 
Tuesday July 8, 2015

Walked down to CTown.
Rolled around on the floor for half an hour.
Walked home.


Wednesday July 9, 2015
Drove to climbing gym.
Stretched for an hour while talking to friends.
Drove home.

JT Kalnay 07-09-2015 03:49 PM

Re: The Shed 'O Pain
 
Thursday July 9, 2015

Walked down to CTown.
Rolled around on the floor and did PT.
Walked home.

My hip was kinda sore today.

JT Kalnay 07-11-2015 12:57 PM

Re: The Shed 'O Pain
 
Friday July 10, 2015

A long day at work


Saturday July 11, 2015

Walked one lap around the muddy trails on the farm.
Time to head to the beach house!

JT Kalnay 07-12-2015 09:33 AM

Re: The Shed 'O Pain
 
Sunday July 13, 2015

Walked one mile. There may be hope for the hip/back/butt.

JT Kalnay 07-13-2015 11:57 AM

Re: The Shed 'O Pain
 
Monday July 13, 2015

Walked 1 mile.
Did PT for hip/back/butt
Walked another mile.

There is definitely hope!

Tim Babcock 07-17-2015 09:54 AM

Re: The Shed 'O Pain
 
Just got back from Spearfish Canyon yesterday. Norm and I had a great trip. Spearfish is another world class crag. We did many 9s, 10s, 11s, and one 12a. I think we only got on one less than stellar route the whole trip. Highly recommended. We also did some fun exploring and geocaching. Somehow I managed to lose 5 pounds on the trip. I don't know how. I ate like a pig.

Today...
Back at it...
10 kbs 35#
5 strict pull ups
5 burpees
3 rounds
Worked in 2 rounds of "5 Minute Shoulder Mobility Warm-up."
[URL="http://www.dieselcrew.com/5-minute-shoulder-mobility-warm-up-shoulder-rehab-exercises"]http://www.dieselcrew.com/5-minute-shoulder-mobility-warm-up-shoulder-rehab-exercises[/URL]
WFS

5 rounds of...
5 strict pull ups
10 push ups
15 goblet squats 25#
9:18

5 strict ring muscle ups

400m run

JT Kalnay 07-18-2015 06:46 PM

Re: The Shed 'O Pain
 
@Tim, glad to hear you're home safe and sound.

Last few days: lots of walking on golf courses and at the beach. Wading up to my knees, but not going to go any further, no point tempting fate.

Tim Babcock 07-19-2015 09:32 AM

Re: The Shed 'O Pain
 
Bouldered for an hour in the Shed. Set a new problem. Not too hard. Fun though.
[URL="https://www.youtube.com/watch?v=LFcN233vUMI"]https://www.youtube.com/watch?v=LFcN233vUMI[/URL]
WFS

Worked in 5 sets of 3 TGUs each arm. 20/35/45/53/61#

Finished up with a few muscle ups.
5 ring muscle ups 0/0/0/8/15#
1 for 2 strict bar muscle ups.


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