Re: The Shed 'O Pain
 

Sunday March 29, 2015

26F on the drive over to the shed 'o pain.

9-6-3
burpees, 65#thrusters, jumping pullups
8:20 (my only goal for this was to not sit down. I did not sit down!)

C&J practice (working on the new setup that helps the bar go more straight up and down on the first pull which means I don't get pulled forward so much)
5 for 5 at 65
5 for 5 at 95
4 for 4 at 125
1 for 1 at 145

Then I went and coached basketball.
Each kid shot 250 shots, which means I threw 500 passes.
I can barely lift my arms....

Re: The Shed 'O Pain
 

Monday March 30, 2015

Walked down the hill to Ctown.
Went 25 for 25 on snatches (most at light weight, the last 5 were 125, 130, 135, 140, 145)
Walked back up the hill.

Re: The Shed 'O Pain
 

10 wall balls
5 one armed pull ups (w/green band)
5 slow burpees
gentle shoulder stretches
3 rounds

3 Front Squats
45, 65, 95, 115, 135, 155, & 185
[URL="https://www.youtube.com/watch?v=YB-VKyJ9Ojg"]https://www.youtube.com/watch?v=YB-VKyJ9Ojg[/URL]

For time:
10 one arm DB Snatches 40#
5 slow push ups with elbows close to side
0.5 mile AirDyne
5 rounds
13:47

Felt good to get after it tonight. Neck and shoulder are feeling better. Hopefully that will continue.

Re: The Shed 'O Pain
 

@Tim, glad to hear the shoulder/neck is improving.

Tuesday March 31, 2015
Walked 2 miles
squats
10x100#
10x200#
10x300#

It's MUCH harder to squat after walking two miles than it is to squat without having first walked two miles...

Re: The Shed 'O Pain
 

Worked out with Mary at the Shed.

10 wall balls
5 very careful pull ups
5 very careful burpees
3 rounds

10 GHDSU
20 back extensions
200 m run
5 rounds
11:51

5 X 5 inverted rows

Re: The Shed 'O Pain
 

Wednesday April 1st, 2015

C&J practice
23 for 23, last two were at 90kg.

Going to go over 90kg next time out on C&J.

Re: The Shed 'O Pain
 

Thursday April 2, 2015

1.5 hours coaching basketball. At one point I was actually running!

Re: The Shed 'O Pain
 

10 KBS 35#
5 pull ups
5 burpees
gentle shoulder stretches
3 rounds

10 minute EMOM
10 Wall balls

1 TGU each arm
10, 15, 20, 35, & 45#

Mary worked out with me tonight. She warmed up, did front squats, a metcon, and TGUs with me. For her metcon she did 21-15-9 of thrusters and ring rows. At one point in the workout she said, "It looked so easy on paper." I couldn't help but laugh.:rofl:

Re: The Shed 'O Pain
 

"It looked so easy on paper..." Good one!

Friday April 3, 2015

Snatch Practice up to 70kg
Then went immediately to the rock climbing gym and climbed 5 routes, including a mega-jug haul up the south side of the arch.
Rock climbing is much more fun than Olympic lifting.
And there's a social aspect to it.

Re: The Shed 'O Pain
 

2 problems
2 TGUs 15, 20, 35, 45, 53#
5 rounds

Hangboard Workout
10 seconds work + 10 sec rest alternating between sloper and full crimp. 15 rounds

I plan on taking a walk later and enjoy the sunshine.