CrossFit Discussion Board

CrossFit Discussion Board (http://board.crossfit.com/index.php)
-   Workout of the Day (http://board.crossfit.com/forumdisplay.php?f=7)
-   -   Met con WODs, what are they? (http://board.crossfit.com/showthread.php?t=11436)

Ian Jimenez 02-25-2007 10:12 PM

I was reading a thread a while back and the where referring to met con WOD's such as murph. I'm assuming that it is an abbreviation could someone provide a link to what it is or an explanation. Thanks in advance.

Lynne Pitts 02-26-2007 02:08 AM

FAQ

Sean Harrison 02-27-2007 11:06 PM

It's short for metabolic conditioning.
Basically hard aerobic exercise.
If you ever catch me saying " I'm doing MetCon." you can shoot me. Same goes for the word 'cardio'. Ugh. :puke0000:
If someone asks I just say what I'm doing. Like the WOD yesterday...."I'm going to run 100m ten times today honey!"


All times are GMT -7. The time now is 09:54 AM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.