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Rob Maltese 04-28-2017 03:48 PM

Limited Equipment : Workouts
 
Hello all,

Looking for some information, reference material and general direction as to where to find workouts that I can do in my home using basic equipment. I've got myself the stuff listed below and I am working on grabbing a wallmounted squat rack from Rogue here very shortly.

I am looking to do functional stuff and add some intensity to my workouts.

Equipment available....

Battleropes
Jump Rope
45lb Barbell w/ 160lbs of plates
Pull Up Bar (however I cannot do a pull up...yet.)

Michael A. Jones 05-03-2017 08:15 PM

Re: Limited Equipment : Workouts
 
[QUOTE=Rob Maltese;1268113]Hello all,

Looking for some information, reference material and general direction as to where to find workouts that I can do in my home using basic equipment. I've got myself the stuff listed below and I am working on grabbing a wallmounted squat rack from Rogue here very shortly.

I am looking to do functional stuff and add some intensity to my workouts.

Equipment available....

Battleropes
Jump Rope
45lb Barbell w/ 160lbs of plates
Pull Up Bar (however I cannot do a pull up...yet.)[/QUOTE]

Are you looking for programming....?

If just seeking workouts with said equipment:

[url]https://wodwell.com/[/url] WSF You can search by equipment

[url]http://www.woddrive.com/wods.html[/url] WSF


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