Re: I've got a Monster in my Pocket!!!
 

Evening

Weighted Chin-ups

10xBW
5x25
5x45
5x65
5x70

8 rounds
30 sec walking lunges
15 sec rest
30 sec push-ups
15 sec rest
30 sec anchored sit-ups
15 sec rest

L 28-28-28-28-28-28-28-28=224/28
P 30-23-23-25-26-25-25-25=202/23
S 19-20-21-20-21-20-21-22=164/19

Total=590/70

Re: I've got a Monster in my Pocket!!!
 

Afternoon

High Hang Clean

5x135
3x155
3x175
3x195
3x215
3x3x195

Front Squat

5x135
5x225
5x295
5x325
3x5x295

Press

8x95
8x135
8x155
8x160
3x8x145

Re: I've got a Monster in my Pocket!!!
 

Late

20 minute AMRAP
250m row
5 power snatch, 135#
3 muscle-ups

8 rounds

Re: I've got a Monster in my Pocket!!!
 

Noonish

High Hang Snatch

5x65
3x95
3x115
3x135
3x155
3x165
1x175
3x3x155

HBBS

10x135
8x225
8x315
8x355
8x395
3x355

Weighted Dips

10xBW
8x45
8x75
8x95
3x8x75

Re: I've got a Monster in my Pocket!!!
 

Evening

5 rounds
15 ft rope climb
10 wall-ball, 30#
half gasser
3 minute rest

55.65
1:00
58.76
56.68
56.78

Re: I've got a Monster in my Pocket!!!
 

Afternoon

Power Clean

5x135
3x185
3x225
3x245
3x265
3x3x240

Deadlift

5x225
5x315
5x395
5x435
3x5x390

Bent Row

10x135
10x185
10x205
3x10x185

Re: I've got a Monster in my Pocket!!!
 

Evening

8 rounds
250m row
6 sandbag shoulder, 80#
1 minute rest

1:21
1:18
1:19
1:19
1:22
1:24
1:21
1:21

I would have used a 100# bag, but they're all over at the site for the MAAC. The old 80# ghetto bag is a lot bulkier though, so it evens out.

Re: I've got a Monster in my Pocket!!!
 

5 sets
5 "Cindy" rounds
3 minute rest

2:53
3:18
4:12
4:10
4:14

Re: I've got a Monster in my Pocket!!!
 

Noonish

High Hang Clean

5x135
3x185
3x205
3x225
3x3x205

Front Squat

5x135
5x225
5x275
5x315
5x335
3x5x305

Press

8x95
8x135
8x155
8x165
3x8x150

Re: I've got a Monster in my Pocket!!!
 

Late

5 rounds
50 double unders
5 muscle-ups

9:40

Bull****! I should be able to do this in under 5.