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-   -   Post surgery one arm WOD's? (https://board.crossfit.com/showthread.php?t=65813)

Kevin McCahill 03-16-2011 05:23 AM

Post surgery one arm WOD's?
 
After reading a few past posts, people talked about post surgery one-armed WOD's.

Anyone have a list? Anticipating rotator cuff surgery and would like to continue with cfit and not lose ground on speed and strength.

Thanks,
Kevin

Steven Low 03-17-2011 02:43 PM

Re: Post surgery one arm WOD's?
 
Work strength stuff.

Anything that you can do with DBs works pretty much

Kevin McCahill 03-17-2011 05:07 PM

Re: Post surgery one arm WOD's?
 
Thanks, I'm over-preparing for the possibilities...thanks!


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