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-   -   The Shed 'O Pain (https://board.crossfit.com/showthread.php?t=55793)

Tim Babcock 01-27-2016 04:37 PM

Re: The Shed 'O Pain
 
2 problems
10 push ups
10 pronators each arm
5 second hang on 2-finger pocket
5 rounds

Spent 30 minutes working brown problem. Finally sent it!:kicking0:
[URL="https://www.youtube.com/watch?v=00VCBWYFhkg"]https://www.youtube.com/watch?v=00VCBWYFhkg[/URL]
WFS

JT Kalnay 01-27-2016 07:07 PM

Re: The Shed 'O Pain
 
@Tim, nice send!

Wednesday January 27, 2016
Drove down to Akron to work with Coach Dan Bell
Stretching/Mobility
C&J Practice
5x20kg
5x40kg
3x50kg
2x60kg
1x70kg
1x80kg
1x90kg
1x100kg
1x111kg (Post injury PR, within 2kg of all time PR)

Back Squats
3x20kg
3x60kg
3x100kg
3x140kg

Overall a very very very good day lifting.

Tim Babcock 01-28-2016 05:04 PM

Re: The Shed 'O Pain
 
Thanks JT!

10 goblet squats 25, 30, 40#
5 pull ups
5 burpees
shoulder mobilization routine
3 rounds

A.
Three sets of:
Deadlifts x 6 reps 185, 205, 225#
Rest 60 seconds
Push-Ups x 25 reps
Rest 60 seconds
Kettlebell Swings x 15 reps 53#
Rest 60 seconds
Ab Rollouts X 15 reps
Rest 60 seconds

B.
Two sets of:
Complete as many rounds and reps as possible in 3 minutes of:
10 Dumbbell Snatches (alt arms) 40#
10 Goblet Squats 53#
10 Burpees
Rest 3 minutes between sets
1 round + 14 reps
1 round + 16 reps

Managed to pinch the very tip of my left ring finger. It's not bad but I certainly couldn't crimp down hard right now. Hopefully in a few days it will be okay.

JT Kalnay 01-28-2016 09:16 PM

Re: The Shed 'O Pain
 
Thursday January 28, 2016

Walked a mile, otherwise a rest day, if you call going to New London's JV girls game and then Ashland's Mens' game back-to-back "rest"! Allison's team won and so did John's. They're both having great seasons. Three games left for Allison, 9 for John, and if they keep it up they'll be in the March Madness, which will be INSANE!!!

Tim Babcock 01-29-2016 04:52 PM

Re: The Shed 'O Pain
 
2 problems
10 push ups
10 reverse wrist curls
shoulder mobilization routine (3 rounds)
5 rounds

Pyramid Hangboard workout
10 sets
Used comfortable holds. Happy I could do as much as I did tonight.

JT Kalnay 01-30-2016 08:56 AM

Re: The Shed 'O Pain
 
Friday January 29, 2016
Walked 1 mile
Snatch Practice (I stank)

Saturday January 30, 2016
Two miles in the new woods with the hedge trimmers beating back the prickers so I can get to a few places with my loppers and then ultimately the chain saw.

Tim Babcock 01-31-2016 09:57 AM

Re: The Shed 'O Pain
 
Good session today with JT in the Shed.

Warm Up
10 Kettlebell Wall-Ball Shots 35#
5 strict C2B pull ups
5 burpees
shoulder mobilization routine
3 rounds

A. Barbell TGUs
31# 3 each arm
41# 3 each arm
51# 3 each arm
61# 3 each arm
61# 2 each arm
81# 1 each arm
[URL="https://www.youtube.com/watch?v=Jzg4ET0KJlI"]https://www.youtube.com/watch?v=Jzg4ET0KJlI[/URL]
WFS

B.
15 kettlebell swings 53#
5 goblet squats 53#
5 push ups
10 rounds
13:45

5 kipping bar muscle ups + 2 strict bar muscle ups

JT Kalnay 01-31-2016 10:03 AM

Re: The Shed 'O Pain
 
Sunday January 31, 2016

Headed out to the Shed 'o Pain.
Stretching, mobility, and, if this is sunday, then that means TGUs.
10#, 20#, 35#, 45#, and 53#.
These are great medicine for my back.

One round of Cindy in 1:47 (I was actually surprised I could do the 5 pullups and 10 pushups)
Rested 3 minutes.
Another round of Cindy in 1:07 (this was really surprising, of course it wrecked me for 10 minutes...)

Death By Kettlebell (20 minutes)
First 10 minutes with 35# kb
last 10 minutes with 20# kb

Will head out into the new woods with the loppers this afternoon.

JT Kalnay 02-01-2016 12:46 PM

Re: The Shed 'O Pain
 
Monday February 1, 2016

It's so nice to write February instead of January. The winter blues were particularly bad this year...

WALKED over to CTown (enough snow and ice melted and it wasn't raining so I was able to walk over, which is a big thing)

Stretched, mobilized

C&J Practice
5x45#
5x95#
5x145#
3x175#
2x205#
1x225#
1x235#

Back Squats
3x45
3x95
3x145
3x195
3x245
3x295

"Walked" back home on very wobbly legs. It's so much better to go outside and walk to the box in the daylight rather than to drive over in the dark.

Tim Babcock 02-01-2016 04:52 PM

Re: The Shed 'O Pain
 
2 problems
10 push ups
10 pronators each arm
5 second hang on 2-finger pocket
5 rounds

Fingerboard Pyramid Training
open crimp 45# (50# next time)
3 finger 20# (20# next time)
Small Edge/Full Crimp -30# (-30# next time)
2 finger pocket -30# (-25# next time)
Sloper 30# (30# next time)
3 sets each grip

Worked in:
5 sets of 5 HSPUs
5 sets of 30 second goblet squat hold
5 sets of 30 second kneeling pose


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