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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Nik Nichols 02-05-2013 10:03 AM

Re: Nik
 
10:00 break
daily squat
135lbs x1
185lbs x1
235lbs x1
285lbs x1
305lbs x1
335lbs(152k) xfx1

Woo, that was tough. I am still feeling tired from my cold. I missed on the first rep, I got to the bottom and had nothing to come out of the hole with. I got mad because of the miss and stripped it and reracked it.

Second rep I got, but my knees caved bad and I had to really fight it up. I hope alot of that is from the lunges yesterday, I kind of figure it is, but still bad form.

Nik Nichols 02-05-2013 12:39 PM

Re: Nik
 
Lunch

I did not press, my middle/upper back was to tight so I stopped,

bench press
bar x10
135lbs x3
185lbs x3
205lbs x3
225lbs(102k) x3 x3 x3

that felt pretty good, better hen it was last week.

Nik Nichols 02-06-2013 08:03 AM

Re: Nik
 
A.M. warm up

light
10 HSPUs
10 GHDs
10 back ext
10 push ups
10 squats
10 close over hand dead hangs
10 ab mat situps


hip flexers, gluted, hams reall sore, I got some real doms.

Scott Jenkins 02-06-2013 08:19 AM

Re: Nik
 
Still managing to put the muscles through it then Nik, that's good news feeling some DOMs, at least you know everythings getting hit hard.

Nik Nichols 02-06-2013 08:57 AM

Re: Nik
 
[QUOTE=Scott Jenkins;1133957]Still managing to put the muscles through it then Nik, that's good news feeling some DOMs, at least you know everythings getting hit hard.[/QUOTE]

Doing my best to not lose anything. My squats are suffering though. I have not squatted over 335lbs in two weeks. Form is bad and I feel weak. But still staying at it as best I can.

Scott Jenkins 02-06-2013 09:18 AM

Re: Nik
 
[QUOTE=Nik Nichols;1133980]Doing my best to not lose anything. My squats are suffering though. I have not squatted over 335lbs in two weeks. Form is bad and I feel weak. But still staying at it as best I can.[/QUOTE]

That's still a strong squat, keep it there until you get past this month, remember how quickly you re-gain strength once back to normal.

Nik Nichols 02-06-2013 09:52 AM

Re: Nik
 
[QUOTE=Scott Jenkins;1133995]That's still a strong squat, keep it there until you get past this month, remember how quickly you re-gain strength once back to normal.[/QUOTE]

Will do Scott. I know it does not look like I'm doing much, but I am doing all I can to hang on to it till I get well and cleared from the Dr.

Nik Nichols 02-06-2013 09:53 AM

Re: Nik
 
10:00 break

hip stretch (knee hug thing) 2:00min a side
rolled my back 2:00min
rolled piriformis 2:00min a side
rolled hip flexers 2:00min a side.

Matt Nicoll 02-06-2013 12:30 PM

Re: Nik
 
[QUOTE=Nik Nichols;1133523]10:00 break
daily squat
135lbs x1
185lbs x1
235lbs x1
285lbs x1
305lbs x1
335lbs(152k) xfx1

Woo, that was tough. I am still feeling tired from my cold. I missed on the first rep, I got to the bottom and had nothing to come out of the hole with. I got mad because of the miss and stripped it and reracked it.

Second rep I got, but my knees caved bad and I had to really fight it up. I hope alot of that is from the lunges yesterday, I kind of figure it is, but still bad form.[/QUOTE]

Nice work Nik, still hitting some great numbers on your squat despite not feeling 100% ! Good Stuff.

Nik Nichols 02-06-2013 12:38 PM

Re: Nik
 
[QUOTE=Matt Nicoll;1134105]Nice work Nik, still hitting some great numbers on your squat despite not feeling 100% ! Good Stuff.[/QUOTE]

Thanks, I hope you took it easy on the weighted lunges today. I did some two days ago and I am WRECKED today from doms.


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