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-   -   JD's CrossFit Chronicle (https://board.crossfit.com/showthread.php?t=35638)

Jason David 05-24-2010 07:20 PM

Re: JD's CrossFit Chronicle
 
[B]05/24/10[/B]

MCCF Warmup - beat up from yesterday.

Jason David 05-26-2010 11:13 AM

Re: JD's CrossFit Chronicle
 
[B]05/26/10[/B]

3 rounds for time

30 double unders
25 L-Pull-ups
50# dumbell squat cleans, 20 reps

30 minute time limit.

2 rounds + 16 L-pull-ups

damn those pull-ups...squat cleans were no fun either. Really trying not to beat myself which is why I gave myself the time limit. would've probaby finished around 35 mins or so...

Jason David 05-27-2010 01:25 PM

Re: JD's CrossFit Chronicle
 
05/27/10

Light day because of tomorrows 'challenge' click here for more info...
[url]www.motorcitycrossfit.com[/url] - w/f/s

Burgener warmup

skill transfer
x5 - PVC
x5 - bar

Snatch

5 - 65
5 - 75
5 - 85
5 - 95

Just practiced landing at bottom and getting under the bar.

Laurie Smith 05-28-2010 09:48 AM

Re: JD's CrossFit Chronicle
 
That challenge looks like a lot of fun!!

Greg Light 05-28-2010 12:54 PM

Re: JD's CrossFit Chronicle
 
[QUOTE=Jason David;789600]05/27/10

Light day because of tomorrows 'challenge' click here for more info...
[url]www.motorcitycrossfit.com[/url] - w/f/s

Burgener warmup

skill transfer
x5 - PVC
x5 - bar

Snatch

5 - 65
5 - 75
5 - 85
5 - 95

Just practiced landing at bottom and getting under the bar.[/QUOTE]

Please tell me that it will all be video'd. What's the strategy for the beer drinking? Shotgunning? Bonging? Chugging?

Sean Dunston 05-28-2010 01:33 PM

Re: JD's CrossFit Chronicle
 
Yes!

:worthless:

Video, please!

Jason David 05-29-2010 11:48 AM

Re: JD's CrossFit Chronicle
 
[B]05/28/10[/B]

Results from the CrossFitter vs. Olympic Lifter

For time.

15 Snatch (70% of max) Me - 135 Sean - 170
15 Clean & Jerk (70% of max for me, 80% for him) Me - 170 Sean 215
30 Bodyweight backsquat Me - 170 Sean 240

For the clock to stop you have to consume 3 slices of Jets Pizza and drink 3 beers.

My time 21:50 Rx'd :)

Sean's time ~40 mins. And I let him lower his clean weight to 185 about half way through. He also mentioned that he didn't eat the pizza til about 3 hours later.

Gave myself weightlifters headache on my last set of backsquats (I did 2 sets of 15) so that sucks but all in all it was a fun day.

I have the entire thing on video but I don't think it would be a good idea to post with the 'commentary' from one of our members who did the recording. Funny for us but I don't think it needs to be out there.

Maybe I'll edit out the audio and post it, not sure.

When he came up with the workout he actually inadvertantly made it a CF WOD without knowing so I was pretty confident going in. Obviously Oly guys don't do a lot of metcons either. But hey...He did say that CF'ers worked out endlessly with ***** weights...or something to that effect. So I think I represented fairly well. I also think I would've beat him if he used my weights. :)

Jason David 05-29-2010 12:01 PM

Re: JD's CrossFit Chronicle
 
[QUOTE=Greg Light;790059]Please tell me that it will all be video'd. What's the strategy for the beer drinking? Shotgunning? Bonging? Chugging?[/QUOTE]

I was in a position to have a seat and drink at a leisurely pace...:)

Sean Dunston 06-01-2010 06:00 AM

Re: JD's CrossFit Chronicle
 
Good stuff, Jason!
That is hilarious.

Jason David 06-01-2010 12:39 PM

Re: JD's CrossFit Chronicle
 
here's my 'Grace' video from a charity event at my new gym, CrossFit Transformation

w/f/s [url]http://www.youtube.com/watch?v=7msBc_NWTrM[/url] 2:16 PR

Greg L. If you read this post you're in the video as well.


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