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-   -   Samson stretch picture? (https://board.crossfit.com/showthread.php?t=6703)

Tim McFarland 03-18-2007 06:00 AM

I am pretty active on another board, Discussfitness.com, where we kind of have a little mini-crossfit community. Most of us also cross-post over here. There's a noob that has come on recently and has been convinced to try Crossfit, and he's having trouble visualizing the samson stretch. I referred him to the FAQ, and to this website, but for some reason he doesn't seem to be checking here. I want to give the guy a break and be as helpful as I can, so I'm posting this question for him.

I have looked around and searched the board, but all I find is a description of the Samson stretch, not a picture. Is there a photo posted someplace?

Michael Manseau 03-18-2007 07:56 AM

Tim, here's a link for your friend (w/f/s): [url=http://www.cyclecambridge.com/samson.html]http://www.cyclecambridge.com/samson.html[/url]

Sam Lepore 03-18-2007 12:46 PM

Here you go --with Hands over head.
[url=http://www.dietsite.com/dt/exerciseplanner/stretch13.asp]http://www.dietsite.com/dt/exerciseplanner/stretch13.asp[/url]


Tim McFarland 03-18-2007 01:14 PM

Thank you both!

Lynne Pitts 03-19-2007 12:45 AM

Moving to Exercises.

Nadia Shatila 03-19-2007 08:21 PM

Tim so that's where you found the link! I searched the boards here too and tried google to no avail.


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