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-   -   If I could do cartwheels, I would be doing a bunch of them now! (https://board.crossfit.com/showthread.php?t=15812)

Kelly Moore 06-08-2004 07:11 AM

I am so pleased with my results from Fran today. A full minute and 20 seconds faster and 10# heavier on the thrusters than my last effort! I'm heavier, stronger, faster and leaner than I was a year ago when I started following the WODs. Crossfit is an incredible system...Greg and Lauren, I am in your debt. Crossfit rocks!

Jon Pappas 06-08-2004 08:30 AM

Congrats Kelly. 5:33 is an incredible time!

Roger Harrell 06-08-2004 10:00 AM

Kelly, you can learn cartwheels in 20 minutes. Go to:
[url=http://www.drillsandskills.com/skills/Floor/Z]http://www.drillsandskills.com/skills/Floor/Z[/url]

The main thing is to bring your toe down as you complete. A common mistake is to arch and bring the heel down, which makes one fall on their rear.

Kelly Moore 06-08-2004 05:06 PM

Thank you Roger. I'll work on it after August!


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