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Joejoe's Dancing Peppers
Well, after searching for an hour in my log to find my 5RM for Back Squat, I am just going to post my PRs here to have them all centrally located. Not trying to toot my horn or anything, just trying to consolidate. BTW, every time I PR in my log I add a dancing pepper, that's why I named this thread that (witty, I know!).
[B][U]Strength[/U][/B] Back Squat 1RM - 315# (a wile ago!) 5RM - 295# (4 Feb 13) Front Squat 3RM - 205 (7 Jul 12) Deadlift 5RM - 295# (29 Sep 12) Clean and Jerk 1RM - 195# (7 Jul 12) Press 3RM - 175# (26 May 12) Push Press 3RM - 185# (6 Aug 12) Snatch 1RM - 145# (29 Dec 12) Bench Press 1RM - 255# (26 Jun 12) 3RM - 235# (9 Jul 12) 5RM - 195# (9 Jan 13) Consecutive Pullups 15 kipping (1 Feb 13) 5 deadhang (????) [B][U]WODs[/U][/B] Annie - 9:09 (7 Nov 12) Barbara - 34:14 (4 May 10) Elizabeth - 6:34 (2 Jan 13) Fran - 5:48 (3 Jan 13) Helen - 14:41 (6 Sep 12) *Scaled |
Re: Joejoe's Dancing Peppers
Not sure how to update a previous post so I'll just copy and paste it, as below.
:pepper::pepper::pepper::pepper::pepper: [B][U]Strength[/U][/B] Back Squat 1RM - 315# (a wile ago!) 5RM - 295# (4 Feb 13) Front Squat 3RM - 205 (7 Jul 12) Deadlift 5RM - 295# (29 Sep 12) Clean and Jerk 1RM - 195# (7 Jul 12) tied on (6 Feb 13) Press 3RM - 175# (26 May 12) Push Press 3RM - 185# (6 Aug 12) Snatch 1RM - 145# (29 Dec 12) Bench Press 1RM - [COLOR="Red"]255# (26 Jun 12)[/COLOR] 3RM - [COLOR="Red"]235# (9 Jul 12)[/COLOR] 5RM - [COLOR="Red"]195# (9 Jan 13)[/COLOR] 255# (6 Feb 13) Consecutive Pullups 15 kipping (1 Feb 13) 5 deadhang (????) [B][U]WODs[/U][/B] Annie - 9:09 (7 Nov 12) Barbara - 34:14 (4 May 10) Elizabeth - 6:34 (2 Jan 13) Fran - 5:48 (3 Jan 13) Helen - 14:41 (6 Sep 12) *Scaled |
Re: Joejoe's Dancing Peppers
Dance peppers, DANCE!!!
:pepper::pepper::pepper::pepper::pepper: [B][U]Strength[/U][/B] Back Squat 1RM - 315# (a wile ago!) 5RM - 295# (4 Feb 13) Front Squat 3RM - 205 (7 Jul 12) Deadlift 5RM - 315# (8 Feb 13) Clean and Jerk 1RM - 195# (7 Jul 12) tied on (6 Feb 13) Press [COLOR="Red"]3RM - 175# (26 May 12)[/COLOR] 5RM - 185# (6 Feb 13) Push Press [COLOR="Red"]3RM - 185# (6 Aug 12)[/COLOR] Snatch 1RM - 145# (29 Dec 12) Bench Press 1RM - [COLOR="Red"]255# (26 Jun 12)[/COLOR] 3RM - [COLOR="Red"]235# (9 Jul 12)[/COLOR] 5RM - 255# (6 Feb 13) Consecutive Pullups 15 kipping (1 Feb 13) 5 deadhang (????) [B][U]WODs[/U][/B] Annie - 9:09 (7 Nov 12) Barbara - 34:14 (4 May 10) Elizabeth - 6:34 (2 Jan 13) Fran - 5:48 (3 Jan 13) Helen - 14:41 (6 Sep 12) *Scaled[/QUOTE] |
Re: Joejoe's Dancing Peppers
Dance peppers, DANCE!!!
:pepper::pepper::pepper::pepper::pepper: [B][U]Strength[/U][/B] Back Squat 1RM - 315# (a wile ago!) 5RM - 295# (4 Feb 13) Front Squat 3RM - 205 (7 Jul 12) 1RM - 225 (10 Mar 13) Deadlift 5RM - 315# (8 Feb 13) Clean and Jerk 1RM - 195# (7 Jul 12) tied on (6 Feb 13) Press [COLOR="Red"]3RM - 175# (26 May 12)[/COLOR] 5RM - 185# (6 Feb 13) Push Press [COLOR="Red"]3RM - 185# (6 Aug 12)[/COLOR] 3RM - 205# (8 Mar 13) Snatch 1RM - 145# (29 Dec 12) Bench Press 1RM - [COLOR="Red"]255# (26 Jun 12)[/COLOR] 3RM - [COLOR="Red"]235# (9 Jul 12)[/COLOR] 5RM - 255# (6 Feb 13) Consecutive Pullups 15 kipping (1 Feb 13) 5 deadhang (????) [B][U]WODs[/U][/B] Annie - 9:09 (7 Nov 12) Barbara - 34:14 (4 May 10) Elizabeth - 6:34 (2 Jan 13) Fran - 5:48 (3 Jan 13) Helen - 14:41 (6 Sep 12) *Scaled |
Re: Joejoe's Dancing Peppers
Dance peppers, DANCE!!!
:pepper::pepper::pepper::pepper::pepper: [B][U]Strength[/U][/B] Back Squat 1RM - 315# (a wile ago!) 5RM - 295# (4 Feb 13) Front Squat 3RM - 205 (7 Jul 12) 1RM - 225 (10 Mar 13) Deadlift 5RM - 315# (8 Feb 13) Clean and Jerk [COLOR="Red"]1RM - 195# (7 Jul 12) tied on (6 Feb 13)[/COLOR] 1RM - 205# (18 Mar 13) Press [COLOR="Red"]3RM - 175# (26 May 12)[/COLOR] 5RM - 185# (6 Feb 13) Push Press [COLOR="Red"]3RM - 185# (6 Aug 12)[/COLOR] 3RM - 205# (8 Mar 13) Snatch 1RM - 145# (29 Dec 12) Bench Press 1RM - [COLOR="Red"]255# (26 Jun 12)[/COLOR] 3RM - [COLOR="Red"]235# (9 Jul 12)[/COLOR] 5RM - 255# (6 Feb 13) Consecutive Pullups 15 kipping (1 Feb 13) 5 deadhang (????) [B][U]WODs[/U][/B] Annie - 9:09 (7 Nov 12) Barbara - 34:14 (4 May 10) Elizabeth - 6:34 (2 Jan 13) Fran - 5:48 (3 Jan 13) Helen - 14:41 (6 Sep 12) *Scaled[/QUOTE] |
Re: Joejoe's Dancing Peppers
Dance peppers, DANCE!!!
:pepper::pepper::pepper::pepper::pepper: [B][U]Strength[/U][/B] Back Squat 1RM - 315# (a wile ago!) 5RM - 295# (4 Feb 13) Box Squat 1RM - 315# (22 Spr 13) Front Squat 3RM - 205 (7 Jul 12) 1RM - 225 (10 Mar 13) Deadlift 5RM - 315# (8 Feb 13) Clean and Jerk 1RM - 205# (18 Mar 13) Press [COLOR="Red"]3RM - 175# (26 May 12)[/COLOR] 5RM - 185# (6 Feb 13) Push Press 3RM - 205# (8 Mar 13) Snatch 1RM - 145# (29 Dec 12) Bench Press 1RM - 255# (24 Apr 13) 3RM - 235# (9 Jul 12) Consecutive Pullups 15 kipping (1 Feb 13) 5 deadhang (???) [B][U]WODs[/U][/B] Annie - 9:09 (7 Nov 12) Barbara - 34:14 (4 May 10) Elizabeth - 6:34 (2 Jan 13) Fran - 5:48 (3 Jan 13) Helen - 14:41 (6 Sep 12) *Scaled |
Re: Joejoe's Dancing Peppers
Dance peppers, DANCE!!!
:pepper::pepper::pepper::pepper::pepper: [B][U]Strength[/U][/B] Back Squat 1RM - 315# (a wile ago!) 5RM - 295# (4 Feb 13) Box Squat [COLOR="Red"]1RM - 315# (22 Spr 13)[/COLOR] 1RM - 325# (6 May 13) Front Squat 3RM - 205 (7 Jul 12) 1RM - 225 (10 Mar 13) Deadlift 5RM - 315# (8 Feb 13) Clean and Jerk 1RM - 205# (18 Mar 13) Press [COLOR="Red"]3RM - 175# (26 May 12)[/COLOR] 5RM - 185# (6 Feb 13) Push Press 3RM - 205# (8 Mar 13) Snatch 1RM - 145# (29 Dec 12) Bench Press 1RM - 255# (24 Apr 13) 3RM - 235# (9 Jul 12) Consecutive Pullups 15 kipping (1 Feb 13) 5 deadhang (???) [B][U]WODs[/U][/B] Annie - 9:09 (7 Nov 12) Barbara - 34:14 (4 May 10) Elizabeth - 6:34 (2 Jan 13) Fran - 5:48 (3 Jan 13) Helen - 14:41 (6 Sep 12) *Scaled[/QUOTE] |
Re: Joejoe's Dancing Peppers
Dance peppers, DANCE!!!
:pepper::pepper::pepper::pepper::pepper: [B][U]Strength[/U][/B] Back Squat 1RM - 315# (a wile ago!) 5RM - 295# (4 Feb 13) Box Squat 1RM - 325# (6 May 13) Front Squat 3RM - 205 (7 Jul 12) 1RM - 225 (10 Mar 13) Deadlift 5RM - 315# (8 Feb 13) Clean and Jerk 1RM - 205# (18 Mar 13) Press [COLOR="Red"]3RM - 175# (26 May 12)[/COLOR] 5RM - 185# (6 Feb 13) Push Press 3RM - 205# (8 Mar 13) Snatch 1RM - 145# (29 Dec 12) Bench Press [COLOR="Red"]1RM - 255# (24 Apr 13)[/COLOR] 1RM - 265# (8 May 13) 3RM - 235# (9 Jul 12) Consecutive Pullups 15 kipping (1 Feb 13) 5 deadhang (???) [B][U]WODs[/U][/B] Annie - 9:09 (7 Nov 12) Barbara - 34:14 (4 May 10) Elizabeth - 6:34 (2 Jan 13) Fran - 5:48 (3 Jan 13) Helen - 14:41 (6 Sep 12) *Scaled |
Re: Joejoe's Dancing Peppers
Dance peppers, DANCE!!!
:pepper::pepper::pepper::pepper::pepper: [B][U]Strength[/U][/B] Back Squat 1RM - 315# (a wile ago!) 5RM - 295# (4 Feb 13) Box Squat 1RM - 325# (6 May 13) Front Squat [COLOR="Red"]3RM - 205 (7 Jul 12) 1RM - 225 (10 Mar 13)[/COLOR] 3RM - 225 (13 May 13) Deadlift 5RM - 315# (8 Feb 13) Clean and Jerk 1RM - 205# (18 Mar 13) Press 5RM - 185# (6 Feb 13) Push Press 3RM - 205# (8 Mar 13) Snatch 1RM - 145# (29 Dec 12) Bench Press 1RM - 265# (8 May 13) 3RM - 235# (9 Jul 12) Consecutive Pullups 15 kipping (1 Feb 13) 5 deadhang (???) [B][U]WODs[/U][/B] Annie - 9:09 (7 Nov 12) Barbara - 34:14 (4 May 10) Elizabeth - 6:34 (2 Jan 13) Fran - 5:48 (3 Jan 13) Helen - 14:41 (6 Sep 12) *Scaled[/QUOTE] |
Re: Joejoe's Dancing Peppers
Dance peppers, DANCE!!!
:pepper::pepper::pepper::pepper::pepper: [B][U]Strength[/U][/B] Back Squat 1RM - 315# (a wile ago!) 5RM - 295# (4 Feb 13) Box Squat 1RM - 325# (6 May 13) Front Squat 3RM - 225 (13 May 13) Deadlift 5RM - 315# (8 Feb 13) Clean and Jerk [COLOR="Red"]1RM - 205# (18 Mar 13)[/COLOR] 1RM - 215# (18 May 13) Press 5RM - 185# (6 Feb 13) Push Press 3RM - 205# (8 Mar 13) Snatch [COLOR="red"]1RM - 145# (29 Dec 12)[/COLOR] 1RM - 165# (18 May 13) Bench Press 1RM - 265# (8 May 13) 3RM - 235# (9 Jul 12) Consecutive Pullups 15 kipping (1 Feb 13) 5 deadhang (???) [B][U]WODs[/U][/B] Annie - 9:09 (7 Nov 12) Barbara - 34:14 (4 May 10) Elizabeth - 6:34 (2 Jan 13) Fran - 5:48 (3 Jan 13) Helen - 14:41 (6 Sep 12) *Scaled[/QUOTE][/QUOTE] |
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