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-   -   Joejoe's Dancing Peppers (https://board.crossfit.com/showthread.php?t=80209)

Joe C Thomas 02-04-2013 08:49 AM

Joejoe's Dancing Peppers
 
Well, after searching for an hour in my log to find my 5RM for Back Squat, I am just going to post my PRs here to have them all centrally located. Not trying to toot my horn or anything, just trying to consolidate. BTW, every time I PR in my log I add a dancing pepper, that's why I named this thread that (witty, I know!).

[B][U]Strength[/U][/B]

Back Squat
1RM - 315# (a wile ago!)
5RM - 295# (4 Feb 13)

Front Squat
3RM - 205 (7 Jul 12)

Deadlift
5RM - 295# (29 Sep 12)

Clean and Jerk
1RM - 195# (7 Jul 12)

Press
3RM - 175# (26 May 12)

Push Press
3RM - 185# (6 Aug 12)

Snatch
1RM - 145# (29 Dec 12)

Bench Press
1RM - 255# (26 Jun 12)
3RM - 235# (9 Jul 12)
5RM - 195# (9 Jan 13)

Consecutive Pullups
15 kipping (1 Feb 13)
5 deadhang (????)

[B][U]WODs[/U][/B]

Annie - 9:09 (7 Nov 12)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled

Joe C Thomas 02-06-2013 06:19 AM

Re: Joejoe's Dancing Peppers
 
Not sure how to update a previous post so I'll just copy and paste it, as below.

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
1RM - 315# (a wile ago!)
5RM - 295# (4 Feb 13)

Front Squat
3RM - 205 (7 Jul 12)

Deadlift
5RM - 295# (29 Sep 12)

Clean and Jerk
1RM - 195# (7 Jul 12) tied on (6 Feb 13)

Press
3RM - 175# (26 May 12)

Push Press
3RM - 185# (6 Aug 12)

Snatch
1RM - 145# (29 Dec 12)

Bench Press
1RM - [COLOR="Red"]255# (26 Jun 12)[/COLOR]
3RM - [COLOR="Red"]235# (9 Jul 12)[/COLOR]
5RM - [COLOR="Red"]195# (9 Jan 13)[/COLOR] 255# (6 Feb 13)

Consecutive Pullups
15 kipping (1 Feb 13)
5 deadhang (????)

[B][U]WODs[/U][/B]

Annie - 9:09 (7 Nov 12)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled

Joe C Thomas 02-08-2013 06:18 AM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
1RM - 315# (a wile ago!)
5RM - 295# (4 Feb 13)

Front Squat
3RM - 205 (7 Jul 12)

Deadlift
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 195# (7 Jul 12) tied on (6 Feb 13)

Press
[COLOR="Red"]3RM - 175# (26 May 12)[/COLOR]
5RM - 185# (6 Feb 13)

Push Press
[COLOR="Red"]3RM - 185# (6 Aug 12)[/COLOR]

Snatch
1RM - 145# (29 Dec 12)

Bench Press
1RM - [COLOR="Red"]255# (26 Jun 12)[/COLOR]
3RM - [COLOR="Red"]235# (9 Jul 12)[/COLOR]
5RM - 255# (6 Feb 13)

Consecutive Pullups
15 kipping (1 Feb 13)
5 deadhang (????)

[B][U]WODs[/U][/B]

Annie - 9:09 (7 Nov 12)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled[/QUOTE]

Joe C Thomas 03-11-2013 04:44 AM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
1RM - 315# (a wile ago!)
5RM - 295# (4 Feb 13)

Front Squat
3RM - 205 (7 Jul 12)
1RM - 225 (10 Mar 13)

Deadlift
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 195# (7 Jul 12) tied on (6 Feb 13)

Press
[COLOR="Red"]3RM - 175# (26 May 12)[/COLOR]
5RM - 185# (6 Feb 13)

Push Press
[COLOR="Red"]3RM - 185# (6 Aug 12)[/COLOR]
3RM - 205# (8 Mar 13)

Snatch
1RM - 145# (29 Dec 12)

Bench Press
1RM - [COLOR="Red"]255# (26 Jun 12)[/COLOR]
3RM - [COLOR="Red"]235# (9 Jul 12)[/COLOR]
5RM - 255# (6 Feb 13)

Consecutive Pullups
15 kipping (1 Feb 13)
5 deadhang (????)

[B][U]WODs[/U][/B]

Annie - 9:09 (7 Nov 12)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled

Joe C Thomas 03-20-2013 01:27 PM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
1RM - 315# (a wile ago!)
5RM - 295# (4 Feb 13)

Front Squat
3RM - 205 (7 Jul 12)
1RM - 225 (10 Mar 13)

Deadlift
5RM - 315# (8 Feb 13)

Clean and Jerk
[COLOR="Red"]1RM - 195# (7 Jul 12) tied on (6 Feb 13)[/COLOR]
1RM - 205# (18 Mar 13)

Press
[COLOR="Red"]3RM - 175# (26 May 12)[/COLOR]
5RM - 185# (6 Feb 13)

Push Press
[COLOR="Red"]3RM - 185# (6 Aug 12)[/COLOR]
3RM - 205# (8 Mar 13)

Snatch
1RM - 145# (29 Dec 12)

Bench Press
1RM - [COLOR="Red"]255# (26 Jun 12)[/COLOR]
3RM - [COLOR="Red"]235# (9 Jul 12)[/COLOR]
5RM - 255# (6 Feb 13)

Consecutive Pullups
15 kipping (1 Feb 13)
5 deadhang (????)

[B][U]WODs[/U][/B]

Annie - 9:09 (7 Nov 12)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled[/QUOTE]

Joe C Thomas 04-23-2013 10:19 PM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
1RM - 315# (a wile ago!)
5RM - 295# (4 Feb 13)

Box Squat
1RM - 315# (22 Spr 13)

Front Squat
3RM - 205 (7 Jul 12)
1RM - 225 (10 Mar 13)

Deadlift
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 205# (18 Mar 13)

Press
[COLOR="Red"]3RM - 175# (26 May 12)[/COLOR]
5RM - 185# (6 Feb 13)

Push Press
3RM - 205# (8 Mar 13)

Snatch
1RM - 145# (29 Dec 12)

Bench Press
1RM - 255# (24 Apr 13)
3RM - 235# (9 Jul 12)

Consecutive Pullups
15 kipping (1 Feb 13)
5 deadhang (???)

[B][U]WODs[/U][/B]

Annie - 9:09 (7 Nov 12)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled

Joe C Thomas 05-05-2013 10:09 PM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
1RM - 315# (a wile ago!)
5RM - 295# (4 Feb 13)

Box Squat
[COLOR="Red"]1RM - 315# (22 Spr 13)[/COLOR]
1RM - 325# (6 May 13)

Front Squat
3RM - 205 (7 Jul 12)
1RM - 225 (10 Mar 13)

Deadlift
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 205# (18 Mar 13)

Press
[COLOR="Red"]3RM - 175# (26 May 12)[/COLOR]
5RM - 185# (6 Feb 13)

Push Press
3RM - 205# (8 Mar 13)

Snatch
1RM - 145# (29 Dec 12)

Bench Press
1RM - 255# (24 Apr 13)
3RM - 235# (9 Jul 12)

Consecutive Pullups
15 kipping (1 Feb 13)
5 deadhang (???)

[B][U]WODs[/U][/B]

Annie - 9:09 (7 Nov 12)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled[/QUOTE]

Joe C Thomas 05-08-2013 12:06 AM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
1RM - 315# (a wile ago!)
5RM - 295# (4 Feb 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
3RM - 205 (7 Jul 12)
1RM - 225 (10 Mar 13)

Deadlift
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 205# (18 Mar 13)

Press
[COLOR="Red"]3RM - 175# (26 May 12)[/COLOR]
5RM - 185# (6 Feb 13)

Push Press
3RM - 205# (8 Mar 13)

Snatch
1RM - 145# (29 Dec 12)

Bench Press
[COLOR="Red"]1RM - 255# (24 Apr 13)[/COLOR]
1RM - 265# (8 May 13)
3RM - 235# (9 Jul 12)

Consecutive Pullups
15 kipping (1 Feb 13)
5 deadhang (???)

[B][U]WODs[/U][/B]

Annie - 9:09 (7 Nov 12)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled

Joe C Thomas 05-12-2013 09:40 PM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
1RM - 315# (a wile ago!)
5RM - 295# (4 Feb 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
[COLOR="Red"]3RM - 205 (7 Jul 12)
1RM - 225 (10 Mar 13)[/COLOR]
3RM - 225 (13 May 13)

Deadlift
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 205# (18 Mar 13)

Press
5RM - 185# (6 Feb 13)

Push Press
3RM - 205# (8 Mar 13)

Snatch
1RM - 145# (29 Dec 12)

Bench Press
1RM - 265# (8 May 13)
3RM - 235# (9 Jul 12)

Consecutive Pullups
15 kipping (1 Feb 13)
5 deadhang (???)

[B][U]WODs[/U][/B]

Annie - 9:09 (7 Nov 12)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled[/QUOTE]

Joe C Thomas 05-18-2013 01:00 AM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
1RM - 315# (a wile ago!)
5RM - 295# (4 Feb 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
3RM - 225 (13 May 13)

Deadlift
5RM - 315# (8 Feb 13)

Clean and Jerk
[COLOR="Red"]1RM - 205# (18 Mar 13)[/COLOR]
1RM - 215# (18 May 13)

Press
5RM - 185# (6 Feb 13)

Push Press
3RM - 205# (8 Mar 13)

Snatch
[COLOR="red"]1RM - 145# (29 Dec 12)[/COLOR]
1RM - 165# (18 May 13)

Bench Press
1RM - 265# (8 May 13)
3RM - 235# (9 Jul 12)

Consecutive Pullups
15 kipping (1 Feb 13)
5 deadhang (???)

[B][U]WODs[/U][/B]

Annie - 9:09 (7 Nov 12)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled[/QUOTE][/QUOTE]


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