I'll do it with the strength Christ has given me. Tony
 

I finally got registered, :) so I'm listing my WOD's since I started on 01/21. CF is for me. I hope I'm logging this correctly

01/21/10 (1st workout) time 12:29
Puppies:
35 Squat thrusts
35 Beginner pull ups

01/22/10 time 10:39
Puppies
3 Rounds for time of:
25-45 pound Clean and jerk, 10 reps
20 Sit-ups

01/23/10 time 4:30
Puppies:
Three rounds for time of:
10-15 Double-unders (singles)
10-15 Back extensions

01/24/10 Rest Day

01/25/10 time 19:15
Pack and Puppy combo
For time:
135 - 155 pound Deadlift, 15 reps
20 Pull-ups
135 - 155 pound Deadift, 12 reps
15 Pull-ups
135 - 155 pound Deadlift, 9 reps
10 Pull-ups
185 - 205 pound Deadlift, 6 reps
5 Pull-ups

01/26/10 time 23:00
Big Dawg:
Five rounds for time of:
Row 500 meters (I ran)
135 pound thruster, 7 reps (last 2 sets were 105 pound)

Re: I'll do it with the strength Christ has given me. Tony
 

01/27/10

clean, benchpress, overhead squat

clean - 135
benchpress - 305
overhead squat - 45

Overhead squat was beyond me??? Couldn't get weight far enough behind me to offset my balance. Kippers may help with this.

508, 185, 47 yoa:confused::confused:

Re: I'll do it with the strength Christ has given me. Tony
 

Rest day. Lats are really sore - ow!

Re: I'll do it with the strength Christ has given me. Tony
 

[QUOTE=Anthony Mattox;730987]01/27/10

clean, benchpress, overhead squat

clean - 135
benchpress - 305
overhead squat - 45

Overhead squat was beyond me??? Couldn't get weight far enough behind me to offset my balance. Kippers may help with this.

508, 185, 47 yoa:confused::confused:[/QUOTE]

That is an awesome bench press. Looks like you need to work some OHS work into your warmup :)

Good luck to you.

Re: I'll do it with the strength Christ has given me. Tony
 

04/29/10

warm-up intermixed:
50 jumprope
50 situps
50 back extensions

WOD - Back Squat 1-1-1-1-1-1-1 reps

125, 145, 165, 185, 205, 225, 225

cool down - 5 min on treadmill

40 min. Slow, but steady. Legs are a weakness - for now.

Re: I'll do it with the strength Christ has given me. Tony
 

01/30/10

10 min HSPU
5 min Squats
2 min pull-ups
1 min push ups

21 total reps. :(

Re: I'll do it with the strength Christ has given me. Tony
 

01/31/10


Rest day. Went to church and rolled back 8 hours in the shift, no time or energy to do anything.

Re: I'll do it with the strength Christ has given me. Tony
 

[QUOTE=Anthony Mattox;732429]01/30/10

10 min HSPU
5 min Squats
2 min pull-ups
1 min push ups

21 total reps. :([/QUOTE]

Did you do 21 total reps in 18 minutes?

Re: I'll do it with the strength Christ has given me. Tony
 

02/01/10

I did a scaled Pack workout today. I substituted with 45 pounds and that was plenty for me. :)

Pack:
Seven rounds for time of:
65-75 pound Power snatch, 7 reps
65-75 pound Snatch balance, 7 reps
65-75 pound Overhead squat, 7 reps

Re: I'll do it with the strength Christ has given me. Tony
 

My time for 1/21/10 workout was 26:52.