Re: JD's CrossFit Chronicle
 

01/11

Back on hatch squat
Cycle 2 week 1 day 1

Back squat
10x185
8x215
6x235
4x250

Front squat
5x170
5x195
5x195
5x195

Holy crap was I sore from this. It's wednesday night and I'm still feeling it!

01/12

For time
Row 500m
21 push press, 115
Row 500
21 push press, 95
Row 500
21 push press, 75

8:43

01/13/15

Did this one from last almost a few years ago...
03/01/13

7 rounds for time/weight

35 Double unders
1 snatch (squat)

14:40

135-140-145-150-155-160-165

Surprised that I hit the 160 and 165 that easily...kind of took my time on this one - double unders were okay, not great.


Today I was just kind of playing it by ear

135 (didn't feel great so did it again)
135
145
155
165 (didn't feel great so I did it again)
165 (landed on my knees)
170 (miss)

~15:00. Forgot to note the exact time. Double unders were super easy for some reason.

Re: JD's CrossFit Chronicle
 

01/15

Hatch Cycle 2 Week 1 Day 2

Back squat

10x185
8x200
8x215
8x235

Front squat

5x170
5x180
5x195
5x195

01/16

10 Rounds for time (that was the intent anyway)

10 Pull-ups
10 push-ups
10 sit-ups

8 rounds + 10 pull-ups

20 min timecap.

Re: JD's CrossFit Chronicle
 

01/19

Okay crap....Week 2 Day 1 of Hatch

10x185
8x200
6x215
6x235
6x250 - miss. Ouch...tweaked my back. Same spot. Need to rest for a few weeks now. It's a disc that likes to get inflamed. I think I maybe went down a bit too aggressive.

Finished with a few negative muscle ups.

01/20

7 mins of burpees to 6 inch target
89

01/21
4 rounds

Row 500m
Rest 2 mins

1:39.9
1:46.6
1:49.9
1:49.6

Need to look up previous #'s here.

Re: JD's CrossFit Chronicle
 

01/22

Bench press

5x155
5x165
5x175
5x185
5x195
5x205

01/23

20 min AMRAP

10 Shuttle sprints
20 single arm, single leg deadlifts, 70lb KB
30 Mountain climbers

Didn't remember exact # but I think I got 7 rounds in about 19:43

Re: JD's CrossFit Chronicle
 

01/26

8 min AMRAP

4 Strict pull-ups
4 Strict HSPU
8 KB Swings, 70

5 + 4 HSPU

Re: JD's CrossFit Chronicle
 

01/27

Tabata

Consecutive intervals.

Row
1 - 7
2 - 14
3 - 22
4 - 30
5 - 38
6 - 46
7 - 54
8 - 62

Squats
15, 15, 15, 15, 15 ,15, 15 ,16

Sit-ups
10, 10, 9, 9, 8, 8, 8

Rest 2 mins
Max double unders in 2 mins

76

01/28

Push press
7x75
105x5
135x3
155x2
165x2
175x2
185x2
195x2 (miss) 1
205x1
210x1
215x1 (miss)

Think that's a PR

01/29

5 Min amrap
10 Box jumps
10 pullups
4 + 3 Box jumps

Also did Muscle up negatives.
2
2
1
1
1
1
1
First set felt great. And the first one was the first time I made it all the way down under control.

Re: JD's CrossFit Chronicle
 

01/30

Just tried squatting a bit...to see how I felt. wasn't too bad.

02/01

Did a partner WOD with the group...bunch of wall balls, box jumps, some ring dips, pull-ups and air squats.

02/04

Hatch Cycle 2. Week 1 Day 1 - repeated since I got hurt.

back squat
10x185
8x215
6x235
4x250

Front squat
5x170
5x195
5x195
5x195

Re: JD's CrossFit Chronicle
 

02/05

Hope

I got 222 on this. Which was a 2 rep PR. I was shooting for 17 average in the first round, 15 on 2nd and 13 on 3rd. I was good until the last set of chest to bar pull-ups

I did a few extra thrusters in each round to make the C2B pull-ups a bit less taxing. Looked like this.

Here is the order
Burpees
Power snatch, 75
Box jump, 24
Thrusters, 75
C2B pull-ups

Rd1
17
17
17
20
14

Rd2
15
15
15
17
13

Rd 3
13
13
13
14
9

222.

02/06

Power clean + 2 jerks
135x2
165x1
175x1
185x1
195x1
205x1 miss - first jerk was horrible push press.

02/07

Re-did hatch week 1 day 2.

Re: JD's CrossFit Chronicle
 

02/09

AMRAP in 20 mins

Row 500m
Max bench press, 135

Tried to keep my row under 2 mins...that went out the window after round 2.

20
15
12 (2 ish min row)
11 (2:06)
12 (2:10)

I've done 5 rounds of this before with 15 reps per round at about 19 mins.
This is a different kind of workout though.

Hatch Week 2 Day 1 Cycle 2

This is the one I hurt myself on a few weeks ago.

Back squat
10x185
8x200
6x215
6x235
6x250

Front squat
5x170
5x195
5x210
5x210

Felt heavy but I was really focused on not dropping down to fast and NOT bouncing out of the bottom.

Re: JD's CrossFit Chronicle
 

02/13

Hatch cycle 2 Week 2 day 2

back squat

8x200
8x215
6x250
6x265

Front squat
5x170
5x195
5x210
5x225

2/14

Intrabox competition with a (girl) partner

Fun time!

WOD 1

3rm Hang power clean
Finished at 210

WOD 2
75 over bar hand release tandem burpees. 8:04 as a team

WOD 3
80 Cal Row
60 TTB
40 thrusters - The heavier the more points

I did 18 at 155 I think....

Had a good time!