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-   -   Corey Franklins training to be more gooder (https://board.crossfit.com/showthread.php?t=52884)

Corey Franklin 11-11-2009 01:50 PM

Corey Franklins training to be more gooder
 
Yes Gooder is a word:) as its in between good and better.


Greeting all,
I have been tracking my results in so many places that today is the day to move to the main site.
I completed my first WOD on the Brand X site on June 24th and joined the Local Grand Rapids CrossFit Affiliate a month or so later.

Alittle back ground history:
I am 34 and a reforming over weight guy, when I hit 30 I decided enough is enough and since that time have gone from about 290 pounds down to 194.

I train leadership and sales people for a communications company thats foot print spans across the country so I have a chance to drop into affilaites around the states and so far have hit two with the intentions of visiting a few more this year.

Corey

Corey Franklin 11-11-2009 01:54 PM

Re: Corey Franklins training to be more gooder
 
Last nights WOD
5 rounds for time:
- 10 barbell front squats: 65#
- 400 meter run

17:28


also spent 45 mintues after WOD working on Kipping and then OLY lifting
I am feeling much more comfortable with the bar and proper form

Corey

Corey Franklin 11-11-2009 07:09 PM

Re: Corey Franklins training to be more gooder
 
Tonights

5 rounds for time
12 back squats 95#
400 meter medicine ball over head runs 20#

48:00

kicked my butt tonight

Corey

Corey Franklin 11-12-2009 07:51 PM

Re: Corey Franklins training to be more gooder
 
11/12/09
As many rounds as possible in 20 minutes:
- 12 Muay Thai knee-to-elbows
- 16 dumbell snatches 20#

6 rounds

Corey

Corey Franklin 11-14-2009 05:34 AM

Re: Corey Franklins training to be more gooder
 
1 round for time:
- 500 meter row
- jump rope: 1000 jumps

13:44

Corey

Corey Franklin 11-16-2009 06:29 PM

Re: Corey Franklins training to be more gooder
 
11/16/09
5 sets, 5 reps, 3-5 min rest:
- deadlift

185 135 135 155 155

worked on muscle ups for awhile after the WOD getting much closer after working on kipping this last month.

Corey

Corey Franklin 11-17-2009 07:55 PM

Re: Corey Franklins training to be more gooder
 
30 minutes of calisthetics run by trainer

Then Fran

10:38


This was my first time doing Fran and I struggled with the pull ups after 18. so they eventually turned into jumping pull-ups mid way through the 15 set
Corey

Corey Franklin 11-23-2009 07:24 PM

Re: Corey Franklins training to be more gooder
 
Warm up 3 rounds of Cindy
Then
- run 400 meters
- rest 2 minutes
- run 400 meters
- rest 3 minutes
- run 400 meters
- rest 4 minutes
- run 400 meters
- rest 5 minutes
- run 400 meters
- rest 6 minutes
- run 400 meters

10:50

Corey

Corey Franklin 11-24-2009 06:36 PM

Re: Corey Franklins training to be more gooder
 
“Diane”
21-15-9, for time:
- deadlift: 155#
- handstand pushups touching head to basketball
19:38

Corey

Corey Franklin 11-29-2009 07:29 AM

Re: Corey Franklins training to be more gooder
 
11/28/09
dropped into Rogue Toledo today and loved it!
John and Crew are great and a really nice box.

Warm up:
25 squats
25 push ups
25 kb swings

skills:
power cleans
5x3

WOD: Annie
50 double unders
50 sit ups
40
40
30
30
20
20
10
10
16:08

then worked on agility ladders


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