Re: Nik
 

squat
45lbs x5
115lbs x5
185lbs x1
235lbs x1
285lbs x1

work sets

310lbs (140.6k) x2 x2
315lbs (142k) x2
325lbs (147k) x1 x1

last rep at 315 was a bit high.
325lbs was fun, first one ok but knees went in and I had to fight them out again.

last rep knees went in bad and almost missed the rep and stalled out, but I was able to force it back out and save the rep.

AMRAP in 12 minutes of:
•20 Double unders
•15 Knees-to-elbows
•20 wall-balls
4 rounds

goat day for me. K2E were broke form the start, I'm not strong here. Thety were in 2 sets.

Wallball not good. Broke again at the begining. Split into 2 sets. broke for a 5 cound in the middle maybe more. Not good.

DUs good, 3 set brok at 16 for a miss and got back in it.

Hard workout to keep at. I did not like it. Big goat work for me here. Glad to do it. But shamed at the few rounds. I hoped for 6.

Re: Nik
 

Quick note. I now have the shakes. I'm not sure why. But I'm shaking pretty good. I feel fine. Like I have done a hard workout. But shaking none the less.

Re: Nik
 

Strong score on the workout Nik , well done. On the shakes.. have you eaten properly today, a hard metcon on not much food would produce this, that or too much caffeine combined with not enough food.

Re: Nik
 

[QUOTE=Scott Jenkins;1027915]Strong score on the workout Nik , well done. On the shakes.. have you eaten properly today, a hard metcon on not much food would produce this, that or too much caffeine combined with not enough food.[/QUOTE]

I think it was food. After I ate lunch, really half way through lunch I was fine. I has a sip of Cathys Coffe, no cafeen other then that today.

I am glad to see you got 5 plus rounds. I was freating the 4 rounds. Not so much now.

Re: Nik
 

3:00 break

5 rounds
5 reps deadlift at 235lbs
5 C2B pullups

time 3:19

Deads unbroken
pullups 4 set unbroken last set 3/2

Pullups alot harder then I expected. I think some of that is from the T2B earlier. First time in a long time I had to break a set.

Still the point was to go fast. Ok with that. I just need to pick up the dang bar faster.

Re: Nik
 

[QUOTE=Nik Nichols;1027919]I think it was food. After I ate lunch, really half way through lunch I was fine. I has a sip of Cathys Coffe, no cafeen other then that today.

I am glad to see you got 5 plus rounds. I was freating the 4 rounds. Not so much now.[/QUOTE]

Glad to hear it, you got to get that food in, especially with al the squatting. 4 rounds would of held up well at the affiliate so be pleased with that.

Re: Nik
 

[QUOTE=Scott Jenkins;1028052]Glad to hear it, you got to get that food in, especially with al the squatting. 4 rounds would of held up well at the affiliate so be pleased with that.[/QUOTE]

Thanks Scott. I get the shakes every now and then, it wasnt bad or destressing. Happy with the 4 rounds. It was a goat workout for me.

Re: Nik
 

Sat I did a little lifting but nothing worth talking about. I mostly coaqched Cathy and got some rope climbing in ect.

Today.
at the track

3 rounds for time

20 KB swings 2pood
400m run
time 10:24

not to bad. First set of KB unbroken, last two sets were 11/9

runsa first ok, last two slow and painful. The KB really hurts the run. On he last two I was able to pick it up a bit after abot 100 or more meters.

Re: Nik
 

A.M. warm up

30 reps all

GHDS
back ext
pushups
abmatt situps
squats

pullups
deadhang
overhand 10
underhand 10

Re: Nik
 

I see you have been running and swinging over the weekend so todays metcon would be more of the same. You could hit the main page C&J.