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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Nik Nichols 05-09-2010 06:20 AM

Re: Nik
 
[QUOTE=Nik Nichols;781422]"Jerry"

For time:
Run 1 mile
Row 2K
Run 1 mile


looks like I'll miss this one. No way i can run with Martin there. I'd have to leave him alone at the shop, not going to happen.


My prayers are with you and your Familly Jerry.[/QUOTE]

HAPPY MOTHERS DAY to all you mothers who read my log. God bless your selfless work!! May your kids see it when they are old enough to understand it.

Being a mother happens, being a good mother is a choice.

Richard Macaulay 05-09-2010 07:34 AM

Re: Nik
 
Well said....Awesome work mate.

Ricky

Laurie Smith 05-09-2010 01:52 PM

Re: Nik
 
[QUOTE=Nik Nichols;781423]HAPPY MOTHERS DAY to all you mothers who read my log. God bless your selfless work!! May your kids see it when they are old enough to understand it.

Being a mother happens, being a good mother is a choice.[/QUOTE]

Thanks Nik!!

Jay Rhodes 05-09-2010 07:28 PM

Re: Nik
 
You having a go at the main site WOD tomorrow??
Looks like a good one! Many people have trouble with HSPU's or L-pullups, and those DB squat cleans can get nasty too.

I'm gonna murder this one tomorrow!! :gunsmilie Watch for a fast one!
How bout RICH!? Guy is the truth!!

Nik Nichols 05-10-2010 06:22 AM

Re: Nik
 
[QUOTE=Jay Rhodes;781642]You having a go at the main site WOD tomorrow??
Looks like a good one! Many people have trouble with HSPU's or L-pullups, and those DB squat cleans can get nasty too.

I'm gonna murder this one tomorrow!! :gunsmilie Watch for a fast one!
How bout RICH!? Guy is the truth!![/QUOTE]

You todays looks rough. 7round of HSPU's will get hard for me fast. Other then that it will be a grinder getting it done.


Richard made it look easy didn't he? He didn't looked stressed or tired. He got a bit of a wobble on the overhead carry at one point, but that is about it. Even when he was doing singles on the last set of pullups it looked good.

He is real smat and efficent in his work.

Jesse Emers 05-10-2010 07:34 AM

Re: Nik
 
Todays mainpage looks tough. Those DB squat cleans are going to be killer. Have fun with it Nik.

Nik Nichols 05-10-2010 09:55 AM

Re: Nik
 
Warmup tp day was 30GHD's 30 Backext 40lbs 30 abmatt situps with 25lbs overhead.


I didn't do anything else. I'm feeling really tired right now. I hope it is bad eating and little sleep. It may be burnout. I don't really feel that energetic today.

We will see how the workouts goes. One rep, one set, one round at a time. :shrug:

Nik Nichols 05-10-2010 11:05 AM

Re: Nik
 
Seven rounds for time of:
10 Handstand push-ups
45lb dumbbells Squat clean, 10 reps
10 L-pull-ups


heavily scaled.

HSPU's to abmatt
cleans with 40lbs DB's(no 45's)
''L'' pull's RX'd

time 34:45

HSPU's were aweful. I broke them all up. I tried to keep the breaks short, but it didn't take long for failure.

Cleans unbroken

''L'' pull's all singles.

This was an exercize in endurance. I wanted to stop, but finished it.

Nik Nichols 05-10-2010 11:07 AM

Re: Nik
 
I'm thinking about taking the week off. My left shoulder and arm are really sore and weak. I'll see how I feel tomorow.

Laurie Smith 05-10-2010 11:17 AM

Re: Nik
 
[QUOTE=Nik Nichols;781890]I'm thinking about taking the week off. My left shoulder and arm are really sore and weak. I'll see how I feel tomorow.[/QUOTE]

Tomorrow is a rest day anyways...maybe you should take it? :o


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