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-   -   Cory's WOD Log (https://board.crossfit.com/showthread.php?t=23820)

Cory Osborne 11-16-2007 03:40 PM

Cory's WOD Log
 
[CENTER][B][U][COLOR="Blue"]Start: 1/2 Intensity[/COLOR][/U][/B]

16NOV07 - 16DEC07

3...2...1... GO![/CENTER]

Cory Osborne 11-17-2007 08:45 AM

Re: Cory's WOD Log
 
Friday 071116

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

C) 4:20 [[I]Change: 45 pound thruster[/I]]

A) 5:38 [[I]Change: 12 pound thruster, legs held[/I]]

Cory Osborne 11-17-2007 12:11 PM

Re: Cory's WOD Log
 
Saturday 071117

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

C) 12:08 [[I]Scaled: Run 400 meters, 25 Back Extensions, 25 Sit-ups[/I]]

A) 13:03 [[I]Scaled: Run 400 meters, 25 Back Extensions, 25 Sit-ups[/I]]

Cory Osborne 11-22-2007 09:15 AM

Re: Cory's WOD Log
 
Sunday 071118

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

C) [I][Missed][/I]

A) [I][Missed][/I]

Cory Osborne 11-22-2007 09:16 AM

Re: Cory's WOD Log
 
Monday 071119

Rest Day

Cory Osborne 11-22-2007 09:18 AM

Re: Cory's WOD Log
 
Tuesday 071120

Max Loads of: Clean and Jerk 3-3-3-3-3 reps

C) [I][Missed][/I]

A) [I][Missed][/I]

Cory Osborne 11-22-2007 09:19 AM

Re: Cory's WOD Log
 
Wednesday 071121

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

C) [I][Missed][/I]

A) [I][Missed][/I]

Cory Osborne 11-22-2007 09:20 AM

Re: Cory's WOD Log
 
Thursday 071122

30 Muscle-ups for time

C) 5:17 [[I]Scaled: 15 Muscle-ups[/I]]

A) [Missed]

Cory Osborne 11-24-2007 08:22 PM

Re: Cory's WOD Log
 
Friday 071123

Rest Day

Cory Osborne 11-24-2007 08:24 PM

Re: Cory's WOD Log
 
Saturday 071124

"Nancy"

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

C) 8:53 [[I]Scaled: 200 meter run, 45 pound Overhead squat[/I]]

A) [[I]Missed[/I]]


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