Re: Nik
 

Doctor up date.

Goods and bads

Goods, blood work came back great, everything looks fine and the doctor said I'm in great health.

Bads, we don't know what happened. So I am still on less volume and I will go back in a month to re check blood to make sure it was a once off. So no major metcon, but heavy lifting is fine.

The Idea is that when the bodt gets starved of oxygen it produces moor blood to carry more oxygen. So in my volume and with metcons it is possible that I was putting my body in a state of less oxygen 4 times a day and that may have been the trigger. Now we get another ''clean'' blood test abd add from there and see.

Re: Nik
 

10:00 break
Squat

135lbs x1
185lbs x1
235lbs x1
285lbs x1
305lbs x1
355lbs(161k) x1

310lbs(140k) x3

all pretty good, the 355 was a little rough and almost had me psyched out but it was ok. Knees out more.

The 3 reps were fine I had it in my mentally for more reps but my form was giving on the 3rd reps so I called it there.

Happy squatting.

Re: Nik
 

EMOM for 10:00

3 reps muscle ups

All I had time for today.

Re: Nik
 

Great news from the doctors Nik. Really happy to hear you're doing better.

Re: Nik
 

[QUOTE=Matthew Williams;1139123]Great news from the doctors Nik. Really happy to hear you're doing better.[/QUOTE]

Thanks Mathew!:highfive:

Re: Nik
 

3:00 train wreck

I was going to work on snatches and warmed up with:
1 hang squat snatch, 1 full snatch
75lbs
95lbs
125lbs

then a truck came and I had 2:00mins left so I did 50 reps weighted ab mat situps with 25lbs over head.

Re: Nik
 

That is great news Nik, you could easily cut it down to 2 sessions a day plus one for mobility where the heart does not increase, without it bothering you, even I only need one real good hit of training a day.

Re: Nik
 

[QUOTE=Scott Jenkins;1139431]That is great news Nik, you could easily cut it down to 2 sessions a day plus one for mobility where the heart does not increase, without it bothering you, even I only need one real good hit of training a day.[/QUOTE]

Thanks Scott, it is good news, it is just hard to wait more, but it is for the best to get this figured out instead of having a heart attack!!:rofl:

Re: Nik
 

A.M. warm up.

10 HSPUs
30 GHDs
30 back ext
10 HSPUs
10 WIDE c2B dead hangs
30 ab matt situps
10 close over hand dead hangs
30 squats
10 close under hand dead hangs
30 push ups

rolled my back 1:00min
rolled piriformis 2:00min a side
rolled hip flexers 1:00min a side
calf stretch 1:00min a side

squat
bar x3
135lbs x3

feeling good. Heel still not right, but hurting less. Shoulder a little tired todat from the muscle ups yesterday, but ok.

Re: Nik
 

10:00 break
daliy squat
135lbs x1
185lbs x1
235lbs x1
285lbs x1
305lbs x1
355lbs(161k) x1

Ok, felt a little tired and that reps was all about the knees. Still glad to hit it and no misses.