Re: Nik
 

3:00 break

press
75lbs x3
95lbs x3
115lbs x3
115lbs x3
115lbs x3
120lbs x3
120lbs x3
125lbs(57k) x3


last time press
65lbs x3
85lbs x3
115lbs x3
115lbs x3
115lbs x3
115lbs x3
120lbs x3
120lbs(54.4k) x3

Re: Nik
 

Nice pressing Nik! I have a hard time with strict press, think its got something to do with all the shoulder injuries I've had from rugby!

Re: Nik
 

[QUOTE=Callum Campbell;1086299]Nice pressing Nik! I have a hard time with strict press, think its got something to do with all the shoulder injuries I've had from rugby![/QUOTE]

Thanks, I have a hard time pressing too, but it is just because I'm weak in that lift. I have been needing to work on it. But it is tough when I reall don't like it much. But if I can keep on it, it will pay off.

Re: Nik
 

[QUOTE=Nik Nichols;1086317]Thanks, I have a hard time pressing too, but it is just because I'm weak in that lift. I have been needing to work on it. But it is tough when I reall don't like it much. But if I can keep on it, it will pay off.[/QUOTE]

Shoulder press is one of those annoying lifts as it takes so long to see any progress! Alot of time needs to be dedicated to getting big gains.

Re: Nik
 

[QUOTE=Callum Campbell;1086425]Shoulder press is one of those annoying lifts as it takes so long to see any progress! Alot of time needs to be dedicated to getting big gains.[/QUOTE]

Yea, and if you are me, you start so low. Most people warm up with what I'm working out with. :rofl:

Re: Nik
 

A.M. warm up
10 HSPUs
30 GHDs
30 back ext
10 HSPUs
10 wide grip C2B dead hang pullups
30 abmatt situps
10 HSPUs
10 close over hand dead hang pull ups
30 squats
10 close under hand dead hang pull ups
30 push ups

rolled my back 2:00min

kicking drills

Re: Nik
 

10:00 break

pigeon pose with leg on table 3:00min a side
rolled glutes 3:00min a side
ball in left knee pit 2:00min

Re: Nik
 

couch strethc with foot on wall
samson stretch

3 sets 10 HSPUs

I climbed 15 foot with the 2pood tied on.

Re: Nik
 

Ok so I was sick last week and missed Thurs through Sunday. Last week I also did not metcon because I was really struggling the week befor. The last 3 weeks have really sucked.

I did not have time to post this morning.

Re: Nik
 

A.M. warm up
10HSPUs
20 GHDs
20 Back ext
10 HSPUs
20 underhand dead hang pullups all at once
20 abmatt situps
20 squats
20 pushups

rolled my back 2:00min
kicking drills