Re: The Shed 'O Pain
 

Sunday July 5, 2015

A little over an hour of stretching, rolling, and moving with light weights.
Am feeling a little better every day, but tried not to get greedy.
Did 1 round of Cindy really slow. Very encouraging.

Re: The Shed 'O Pain
 

Monday July 6, 2015

Walked .8 of a mile down to CTown CrossFit
Did 40 minutes of stretching and PT
Walked .8 of a mile home.
Very encouraging.

Re: The Shed 'O Pain
 

Tuesday July 8, 2015

Walked down to CTown.
Rolled around on the floor for half an hour.
Walked home.


Wednesday July 9, 2015
Drove to climbing gym.
Stretched for an hour while talking to friends.
Drove home.

Re: The Shed 'O Pain
 

Thursday July 9, 2015

Walked down to CTown.
Rolled around on the floor and did PT.
Walked home.

My hip was kinda sore today.

Re: The Shed 'O Pain
 

Friday July 10, 2015

A long day at work


Saturday July 11, 2015

Walked one lap around the muddy trails on the farm.
Time to head to the beach house!

Re: The Shed 'O Pain
 

Sunday July 13, 2015

Walked one mile. There may be hope for the hip/back/butt.

Re: The Shed 'O Pain
 

Monday July 13, 2015

Walked 1 mile.
Did PT for hip/back/butt
Walked another mile.

There is definitely hope!

Re: The Shed 'O Pain
 

Just got back from Spearfish Canyon yesterday. Norm and I had a great trip. Spearfish is another world class crag. We did many 9s, 10s, 11s, and one 12a. I think we only got on one less than stellar route the whole trip. Highly recommended. We also did some fun exploring and geocaching. Somehow I managed to lose 5 pounds on the trip. I don't know how. I ate like a pig.

Today...
Back at it...
10 kbs 35#
5 strict pull ups
5 burpees
3 rounds
Worked in 2 rounds of "5 Minute Shoulder Mobility Warm-up."
[URL="http://www.dieselcrew.com/5-minute-shoulder-mobility-warm-up-shoulder-rehab-exercises"]http://www.dieselcrew.com/5-minute-shoulder-mobility-warm-up-shoulder-rehab-exercises[/URL]
WFS

5 rounds of...
5 strict pull ups
10 push ups
15 goblet squats 25#
9:18

5 strict ring muscle ups

400m run

Re: The Shed 'O Pain
 

@Tim, glad to hear you're home safe and sound.

Last few days: lots of walking on golf courses and at the beach. Wading up to my knees, but not going to go any further, no point tempting fate.

Re: The Shed 'O Pain
 

Bouldered for an hour in the Shed. Set a new problem. Not too hard. Fun though.
[URL="https://www.youtube.com/watch?v=LFcN233vUMI"]https://www.youtube.com/watch?v=LFcN233vUMI[/URL]
WFS

Worked in 5 sets of 3 TGUs each arm. 20/35/45/53/61#

Finished up with a few muscle ups.
5 ring muscle ups 0/0/0/8/15#
1 for 2 strict bar muscle ups.