Re: JD's CrossFit Chronicle
 

[B]09/22/08[/B] :):):):):)

Today was a good day!!!

'Fran'

1st Fran on 6/18 - 11:38
2nd Fran on 7/12 - 10:00 at Cert (would've been better had Gilson not let a few of my iffy reps slide)

Today!!!

5:03!!!!

Re: JD's CrossFit Chronicle
 

[B]09/24/08[/B]

Deadlift

10 - 117
7 - 216
3 - 268
3 - 278
3 - 278
3 - 278
3 - 278

Cool down

10 - 131

Re: JD's CrossFit Chronicle
 

[B]09/25/08[/B]

5 rounds for time

3 - Clean 155#

5 - Dead hang pullups

7 - Dips

9 - BW Backsquat (189#)

15:40

Gotta work on my clean form...

Re: JD's CrossFit Chronicle
 

[B]9/27/08[/B]

Snatch practice

5 rounds for time
400 m run
50 squats

17:16

Weighed in today

187.5!!! Down 60 lbs of fat!!!:)

Re: JD's CrossFit Chronicle
 

[B]09/28/09[/B]

Light Run

40 mins.
My house to Art Van's mailbox back to Malvern

Re: JD's CrossFit Chronicle
 

The WOD was only four rounds!!! Still a great workout.

Re: JD's CrossFit Chronicle
 

LOL!!
Seemed like 5!!

Actually...I think we might've done 5 on accident!!

Re: JD's CrossFit Chronicle
 

hey man just stoppin in to say thanks for all the help you've given to me the last few days, and since we are pretty close in stats and everything i can start postin here to compare times and have some motivation if you'd like

Re: JD's CrossFit Chronicle
 

[QUOTE=James Compora;413075]hey man just stoppin in to say thanks for all the help you've given to me the last few days, and since we are pretty close in stats and everything i can start postin here to compare times and have some motivation if you'd like[/QUOTE]

No problem...It's definitely good to have a log. We're also not too far from each other. I'm sure our paths will cross someday!

best of luck!

Re: JD's CrossFit Chronicle
 

[QUOTE=Scott Turner;412221]The WOD was only four rounds!!! Still a great workout.[/QUOTE]

I just confirmed with Matt -
We DID do 5 rounds!!!