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Jason David 02-26-2010 08:13 AM

Re: JD's CrossFit Chronicle

I was going to sub out this WOD but decided against it. Thinking that BW bench isn't really that heavy for me...I was initially worried about hurting my shoulder.


BW 170 on the nose this morning.

1. 15 30
2. 11 22
3. 9 18
4. 7 16

Total - 151 PR by 31 reps. I didn't game the reps. Just worked out that way. Feel good about these #'s...

Jason David 02-27-2010 01:39 PM

Re: JD's CrossFit Chronicle

Three rounds for time of:
Walk on hands, 100 feet
Hold handstand against wall for two minutes
15 Handstand push-ups

25:38 Rx'd (with the 6 minutes taken out)

Jason David 03-01-2010 06:30 PM

Re: JD's CrossFit Chronicle

With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute two. In minute three, squat again, subtracting the number completed from 60. Do that number of push-ups in minute four. Minute five is squatting again, and minute six pull-ups.

The pattern is squats, pull-ups, squats, push-ups, squats, pull-ups, etc. The goal is to stay within the workout's formula for as long as possible.

Don't do more than 60 squats in any round.

In any case, stay moving for at least 12 minutes.

I screwed this one up. I thought I was supposed to stop at 12 I did. Owell - I'm okay with that because I would've ended up doing like 500 air squats or something and I'd hate to do that not knowing how it would affect me going into the sectionals. Anyway. Here's my rounds...

1. 58 squats
2. 2 pull-ups
3. 52 squats
4. 8 push-ups
5. 54 squats
6. 6
7. 54
8. 6
9. 56
10. 4
11. 48
12. 12

Laurie Smith 03-02-2010 10:17 AM

Re: JD's CrossFit Chronicle
When are your sectionals?

Jason David 03-02-2010 10:46 AM

Re: JD's CrossFit Chronicle
[QUOTE=Laurie Smith;747558]When are your sectionals?[/QUOTE]

Sunday!! At the Arnold Classic!!

Laurie Smith 03-02-2010 11:40 AM

Re: JD's CrossFit Chronicle
[QUOTE=Jason David;747579]Sunday!! At the Arnold Classic!![/QUOTE]

Oh man!! :pepper: That's going to be so much fun. I'm glad they are going to have Crossfit at the Arnold! I can't wait to see some pictures!

Jason David 03-02-2010 06:49 PM

Re: JD's CrossFit Chronicle

Fight Gone Bad

Wall ball 30 25 20 - 75
SDLHP 26 17 15 - 58
Box Jump 30 20 20 - 70
Push Press 35 25 25 - 85
Row 16 14 14 - 44

Total - 332 For a PR(by 19 reps). Missed Vinny by 3 reps. Damn that Sumo!! If I would've had the same #'s on the Sumo as last time I would've beat him by 1...

Note - Didn't use a rack for this one either.

Jason David 03-03-2010 11:51 AM

Re: JD's CrossFit Chronicle

My daughters 1st B-Day today!! Hard to believe what we were going through a year ago at this time...she pulled through though and is a healthy baby girl!

Today was active rest so I ran for 30 mins light.
My house to 971 Lakeshore and back. It's a little over 5K. Hard to run slow on purpose...:)

tomorrow is rest - just stretching and foam rolling. Friday moderate intinsity warmup (MCCF Warmup)

Saturday - nothing. Drive to C-Bus and hang out at The Arnold.

Laurie Smith 03-03-2010 02:02 PM

Re: JD's CrossFit Chronicle
Happy Birthday to your litle one and good luck this weekend!!:pepper:

Greg Light 03-03-2010 03:54 PM

Re: JD's CrossFit Chronicle
What do you think of the workouts for your sectionals? Probably not the best draw for you with DLs and Rowing, but I'm sure you'll be fine. Good luck and be sure to post results as soon as you can.

I wish I could come and watch but I'm driving to Florida on Friday..... a day later and we could have made a pitstop on the way.

Happy birthday to your little girl. I know how scary the health issues can be right after the birth. We went through it with my daughter 3 months ago.

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