Re: JD's CrossFit Chronicle
 

Dang! Been slacking here...but I was sick the beginning of last week due to either a rotovirus or food poisoning.

Did Wendler on my first day back after a few days off

02/16/12

Back squat
225x3
255x3
285x3+ (4)

Shoulder press
110x3
125x3
142.5x3+ (4)

Felt week today..

02/17/12

50 pull-ups
10 Burpees
40 pull-ups
20 burpees
30 pull-ups
30 burpees
20 pull-ups
40 burpees
10 pull-ups
50 burpees

22:21

02/18/12
Snatch
1-115
1-125
1-135
1-145
1-155
1-165 (miss)

Screwed up my #'s here. thought the 155 was 165 and it thew off my head and after that I wasn't into it. So I stopped.
Few hours later I did

21-15-9
OHS, 95
Ring dips

6:33

02/19/12
Tried to do my 5/3/1 deadlifts today but my back was bugging me. Found out I have a trigger point that I need to work out. I just stopped after my first set @ 255.

Came home and did a sprint WOD at the track

100 yards x 10. Every 90 secs.

Re: JD's CrossFit Chronicle
 

02/22

12.1
102 burpees

02/24
AMRAP in 20 mins
Row 250
21 Double unders
15 Squats
9 pull-ups

6 rounds + 11 squats

*note. Have a trigger point on my SI joint that I'm trying to give a break - need to feel good for these sectional WOD's.

Re: JD's CrossFit Chronicle
 

02/25

Swam a little bit with Micah at the hotel pool

02/26
15 min jog on the treadmill at the hotel 'fitness center'. Some dude was on the phone not working out, in jeans on a bike when I walked in. He left - and looked ****ed. I guess he expected some privacy. Anyway...

Went about 2 miles. Started out really slow.

02/28
3 rounds for time

15 hang power clean 135
9 pull-ups

3:55.

Re: JD's CrossFit Chronicle
 

03/01/12

Sectional WOD 12.2

61 reps. I was a head case when I got to the 165. Tried to power snatch it a few times and that didn't work so for the last 2 attempts I really concentrated. Missed one behind me and nailed the last one with 2 seconds to go.

03/03/12

Row 500
30 BW Bench, 185
Row 100
20 bench press
Row 2k
10 Bench

30:40

03/04/12

Annie

50-40-30-20-10
Double unders
sit-ups (unanchored/butterfly)

9:50

Re: JD's CrossFit Chronicle
 

03/05/12

Thrusters
2 - 115
2 - 135
2 - 155
2 - 165
2 - 175
2 - 185
2 - 195 (miss) got 1

03/06/12

Run 1000m
30 HSPU
Row 1000m
10:55

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;1040750]03/05/12

Thrusters
2 - 115
2 - 135
2 - 155
2 - 165
2 - 175
2 - 185
2 - 195 (miss) got 1

03/06/12

Run 1000m
30 HSPU
Row 1000m
10:55[/QUOTE]

Weren't people at regionals doing that in sub 8:00?!? So insane!

Re: JD's CrossFit Chronicle
 

[QUOTE=Greg Light;1040752]Weren't people at regionals doing that in sub 8:00?!? So insane![/QUOTE]

I think so...I had to break up the HSPU's more than I'd like but still.

Re: JD's CrossFit Chronicle
 

03/08/12

Open WOD 12.3

AMRAP in 18 mins

15 Box jumps, 24 in box
12 Push press, 115lbs
9 Toes to bar

8 rounds + 3 PP 306 reps

03/10
Front squat

10x95
10x115
10x135
10x155
10x175
Felt pretty good doing these. Trigger point seems to be all but gone.

03/11
Corktown 5k. Didn't register but doing the math and knowing a guy that I started with my time was 25:24. Pretty good time for me.

Re: JD's CrossFit Chronicle
 

03/13/12

AMRAP in 12 mins

2 power clean and jerks, 185#'s
1 Rope climb

7 rounds plus 1 Clean and jerk.

Re: JD's CrossFit Chronicle
 

3/14/12

Easy warmup and some muscle up practice. Didn't feel too bad. We'll see if I get to them.

3/15/12
AMRAP in 15 mins
Row 500m
Run 400m

3 rounds plus 200m run in 15:26.