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Todd Taylor 02-16-2016 07:19 PM

Goals to shoot for
 
Decided I need to incorporate some running, swimming, rucking into my workouts. I like to have perceivable goals. Is there a chart or something I can reference for this like there is for weightlifting.

Example below but not what I follow just quickly typed.

20-30 years old twice your weight for squats
50-60 years old 40 reps for Dips

Michael A. Jones 02-17-2016 09:07 PM

Re: Goals to shoot for
 
Quote:

Originally Posted by Todd Taylor (Post 1260643)
Decided I need to incorporate some running, swimming, rucking into my workouts. I like to have perceivable goals. Is there a chart or something I can reference for this like there is for weightlifting.

Example below but not what I follow just quickly typed.

20-30 years old twice your weight for squats
50-60 years old 40 reps for Dips

As for rucking, you can use the Infantry standard of 12 miles in 3 hours with 35# load, or general Army 12 miles in 4.....Of course you can scale distance, load and/or time.
I don't swim so I cannot offer any advice.

Michael

Blair Robert Lowe 02-18-2016 01:12 AM

Re: Goals to shoot for
 
http://crossfitatlanta.typepad.com/C...kill_Stand.pdf

http://eatmoveimprove.com/wp-content...-Standards.pdf

http://forums.usms.org/showthread.ph...tness-swimmers

All links are WFS.

Todd Taylor 02-18-2016 09:41 AM

Re: Goals to shoot for
 
Thanks guys that is exactly what I was needing!! :thanx:


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