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Mark E. Wallace 08-24-2010 08:14 AM

Ten months down, a lifetime to go
 
wfs

A few quick thoughts on my ten-month Crossfit anniversary.

- Mark

Brent Eno 08-24-2010 08:24 AM

Re: Ten months down, a lifetime to go
 
Great work Mark.

Scott Donchak 08-24-2010 11:05 AM

Re: Ten months down, a lifetime to go
 
Congrats! Those are some awesome achievements.

Mark E. Wallace 08-24-2010 04:13 PM

Re: Ten months down, a lifetime to go
 
Thanks, y'all. I'm really looking forward to giving a more comprehensive update in two months. By then, I figure that I will have gotten my body composition more or less where I want it and can start working harder on my strength. After 25+ years of being a fat former athlete, my priority during my first year of CF has been in knocking the fat off. Come November, the priority shifts to not getting my azz kicked so badly on strength.

- Mark

Mark E. Wallace 08-24-2010 04:22 PM

Re: Ten months down, a lifetime to go
 
1 Attachment(s)
November 14, three weeks into CF. That's me in the middle in the white t-shirt.

Anne Dayton 08-24-2010 04:29 PM

Re: Ten months down, a lifetime to go
 
Mark - congratulations! Thanks for being so supportive of the newbies like me - you obviously have invested the time and energy to be successful at Crossfit and your advice is always helpful.

Mark E. Wallace 08-24-2010 04:29 PM

Re: Ten months down, a lifetime to go
 
1 Attachment(s)
Yesterday. Yes, I'm pasty-white. I know. :)

Mark E. Wallace 08-24-2010 04:31 PM

Re: Ten months down, a lifetime to go
 
Quote:

Originally Posted by Anne Dayton (Post 832975)
Mark - congratulations! Thanks for being so supportive of the newbies like me - you obviously have invested the time and energy to be successful at Crossfit and your advice is always helpful.

Wow, Anne. That's very kind of you. I worry about being a little abrasive at times. It's nice to know that something that I have said has been helpful. I appreciate the kind words.

Cheers,

Mark

Benjamin R. Greene 08-25-2010 12:00 AM

Re: Ten months down, a lifetime to go
 
You look great. Your improvements are huge. And three cheers for us pasty white guys....:)

Mark Kosmowski 08-25-2010 05:23 AM

Re: Ten months down, a lifetime to go
 
Way to go!


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