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-   -   JD's CrossFit Chronicle (http://board.crossfit.com/showthread.php?t=35638)

Jason David 10-12-2008 08:44 AM

Re: JD's CrossFit Chronicle
 
10/12/08

Light jog

40 mins. Made it about 3.8 miles.

My house to 901 Lakeshore and back.

Jason David 10-13-2008 06:39 PM

Re: JD's CrossFit Chronicle
 
10/13/08

Weighted pullups

1 - 18
1 - 28
1 - 35.5
1 - 38
1 - 35.5
1 - 35.5
1 - 35.5

Some of the reps were a bit iffy.

Also practiced pistols and did a few ring dips.

Christin Street 10-14-2008 12:33 PM

Re: JD's CrossFit Chronicle
 
Great job on the weighted PUs! Congrats on shaving time from Nancy too!

Jason David 10-14-2008 05:37 PM

Re: JD's CrossFit Chronicle
 
10/14/08

Back squat

7-5-3-3-3-3-3

135-185-225-250-260-270-275

Snatch practice

95#x10

Almost fell on a few...Mental note. Don't do snatches after heavy squats.

Jason David 10-15-2008 04:36 PM

Re: JD's CrossFit Chronicle
 
10/15/08

5 rounds for time

135# Deadlift 15 reps
135# Hang Power Clean 12 reps
135# Front Squat 9 reps
135# Push Jerk 6 reps

29:32

I can't believe I attempted this...and finished it. Did it a few months ago at 95# and..that extra 40# is a killer.

Christin Street 10-15-2008 05:42 PM

Re: JD's CrossFit Chronicle
 
nice job that killer WOD, Jason. I still haven't done that one!
So how are you feeling without the Diet Pepsi. I feel TERRIBLE! I'm still not convinced that it's all THAT bad for me. Just like a junkie....

Jason David 10-15-2008 06:28 PM

Re: JD's CrossFit Chronicle
 
Quote:

Originally Posted by Christin Street (Post 424124)
nice job that killer WOD, Jason. I still haven't done that one!
So how are you feeling without the Diet Pepsi. I feel TERRIBLE! I'm still not convinced that it's all THAT bad for me. Just like a junkie....

Thanks! I'm kind of cheating. I officially became a coffee drinker on Tuesday. I've just heard too many bad stories about diet pop...And George Mounce said coffee is ok so I guess it is!! Plus coffee packs a whallop of caffeine and antioxidants and is mostly water anyway so it's almost a health food!

That workout has been a mental issue for me...I went to a cert in VA beach in July and the instructors did that...I came back and about a month later tried it at 95# and it almost killed me...today's was tougher at 135# but I just feel better knowing I did it I guess.

Jason David 10-18-2008 10:44 AM

Re: JD's CrossFit Chronicle
 
10/18/08

Had to think of something to do at globo today so I thought HEY! I haven't done Bear Complex in a while!!!

What an idiot...

7 Reps of
Power Clean
Front Squat
Push Press
Back Squat
Push Press

5 rounds for weight. Only touch and go - no resting the bar on the ground.

65, 85, 105, 115, 125 - miss

Made it 6 reps then on the 6th after the Front Squat I lost it...dropped the barbell and that was it. What a tough workout.

It was also very good to have a few days off...I hadn't realized that I had gone fairly hard 9/10 days. Be careful!!

Jason David 10-18-2008 11:56 AM

Re: JD's CrossFit Chronicle
 
Regarding above post...I failed on the 7th rep...not 6th.

Jason David 10-20-2008 05:59 PM

Re: JD's CrossFit Chronicle
 
10/20/08

For time

150 Squats
50 pullups
100 squats
30 pullups
50 squats
20 pullups

15:52

Found out I have a minor umbilical? Hernia today..Dr. said keep doing what I've been doing and that I've probably had it for a while. She said it's a little one and no biggie...


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