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-   -   JD's CrossFit Chronicle (http://board.crossfit.com/showthread.php?t=35638)

Christin Street 10-04-2008 09:07 AM

Re: JD's CrossFit Chronicle
 
Nice log you have here, Jason. Today's WOD at GB looks intense.

Jason David 10-04-2008 04:13 PM

Re: JD's CrossFit Chronicle
 
Quote:

Originally Posted by Christin Street (Post 416150)
Nice log you have here, Jason. Today's WOD at GB looks intense.

Thanks! it was tough. My calves are destroyed...and I ate a bug on one of the laps. probably zone friendly I suppose...

Jason David 10-06-2008 06:41 PM

Re: JD's CrossFit Chronicle
 
10/06/08

Cindy

19 Rounds + 5 Squats.

I can't believe I missed 20 rounds by 10 friggin squats!!

Mental note -
I felt super strong compared to normal. Ate taco bell and nathans chili dog and chili cheese bacon fries yesterday. Go figure.

Scott Turner 10-07-2008 10:01 AM

Re: JD's CrossFit Chronicle
 
Nice round with Cindy. I will have to use that diet progam the day before a benchmark workout.

Jason David 10-07-2008 10:20 AM

Re: JD's CrossFit Chronicle
 
Quote:

Originally Posted by Scott Turner (Post 418088)
Nice round with Cindy. I will have to use that diet progam the day before a benchmark workout.

I know right!!??

Jason David 10-07-2008 03:47 PM

Re: JD's CrossFit Chronicle
 
10/07/08

Deadlift

10 - 134
7 - 200
5 - 225
5 - 245
5 - 265
5 - 265 Miss (3)
5 - 250

Rough day...almost no sleep last night.

Jason David 10-08-2008 08:52 PM

Re: JD's CrossFit Chronicle
 
10/08/09

Sprint Intervals

Run 1 mile easy (I slogged) Made it about 1200 meters before I got kicked off the track ~10 mins

Came home and google earthed the distances and here's how it looked

2x400m 4 min rest between intervals
1:27
1:32
4x200m 2 min rest between intervals
:40
:42
:42
:45
8x100m 1 min rest between intervals
:21
:21
:27 (I think i messed up the time here)
:20
:21
:21
:21
:21

Run light 1 mile ~11:20

Jason David 10-09-2008 05:53 PM

Re: JD's CrossFit Chronicle
 
10/09/08

Whew! So ready for a day off...

For time

Run 400m
15 Press 95#

Run 400m
30 Push Press 95#

Run 400m
60 Push Jerk 95#

16:41

I think my shoulders were the only part of my body NOT sore today!!!

Matt DeMinico 10-09-2008 07:23 PM

Re: JD's CrossFit Chronicle
 
That workout sucked. My arms are still like jell-o. Well, not that bad, but definitely smoked.

Jason David 10-11-2008 09:25 AM

Re: JD's CrossFit Chronicle
 
10/11/08

For time 'Nancy'

5 Rounds

400M run
15 95# OHS

17:36

Shaved at least 3 minutes off my time...and the last time I did this I ran slightly downhill on a broken treadmill at globo.


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