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-   -   JD's CrossFit Chronicle (http://board.crossfit.com/showthread.php?t=35638)

Carter Jee 02-06-2009 09:31 AM

Re: JD's CrossFit Chronicle
 
sorry i wasn't clear... i was referring to your muscle up post...

yeah.. it seems a bit far away at the moment for me.... got my rings the other day, and damn just trying to hold on to them was hard!!! :ranting2:

that's one of the best things about crossfit. it shows you your weakness, and then shows you how to overcome it!!

carter

Sean Dunston 02-06-2009 02:00 PM

Re: JD's CrossFit Chronicle
 
Quote:

Originally Posted by Jason David (Post 512134)
02/05/09

Or as Matt calls it...'Rhabdo Day'

Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows

38:49 Rx'd

Don't know what a good time for this is...and I'm not talking crappy range of motion either but I'm just happy I got through it. Holy Mackerel!

Good Lord!
Looks like a good time to me.
That might actually be a WOD I can do - go the 2 pood bell, but no GHD. I'd have to sub 50 abmat sit ups for the middle 2 exercises.
Might have to try this one over the weekend!

:highfive:

Jason David 02-06-2009 06:54 PM

Re: JD's CrossFit Chronicle
 
02/06/09

Back squat

10 - 135
7 - 185
5 - 225
3 - 275
3 - 275
3 - 275
3 - 275
3 - 275

Felt pretty good today...and got a massage too!!

Jason David 02-06-2009 06:57 PM

Re: JD's CrossFit Chronicle
 
Quote:

Originally Posted by Sean Dunston (Post 512731)
Good Lord!
Looks like a good time to me.
That might actually be a WOD I can do - go the 2 pood bell, but no GHD. I'd have to sub 50 abmat sit ups for the middle 2 exercises.
Might have to try this one over the weekend!

:highfive:


Have fun!!

Jason David 02-06-2009 08:20 PM

Re: JD's CrossFit Chronicle
 
Quote:

Originally Posted by Carter Jee (Post 512472)
sorry i wasn't clear... i was referring to your muscle up post...

yeah.. it seems a bit far away at the moment for me.... got my rings the other day, and damn just trying to hold on to them was hard!!! :ranting2:

that's one of the best things about CrossFit. it shows you your weakness, and then shows you how to overcome it!!

carter

Once you get used to ring dips they feel the same as bar dips.

Jason David 02-07-2009 10:24 AM

Re: JD's CrossFit Chronicle
 
02/07/09

Benchmark Saturday at the ol' affiliate...

'Elizabeth'
21-15-9
135# Full Squat Clean
Ring dips

did this with the squat clean just to do it...I came up on my toes a few times but that was only when I didn't get my elbows up high/quick enough.

Time
12:47 PR!!! (First time ever doing this one)

Christin Street 02-09-2009 05:05 PM

Re: JD's CrossFit Chronicle
 
Fantastic Elizabeth time, Jason! First time? Are you kidding me?

Jason David 02-10-2009 11:16 AM

Re: JD's CrossFit Chronicle
 
02/09/09

Didn't have time to post yesterday...

Today was an 'active' rest day.
Did a light warmup so I could be limber to run the group class as well as the 5:30 and 7:30 intro classes.

Rugby practice. I'm such a wuss. I got hit for the first time and I think I have a runaway rib on the left side. feels like a constant 'stitch' like what you get when running while dehydrated...

Anyway...Lots of sprints, pushups, situps, some burpees etc...

Jason David 02-10-2009 11:25 AM

Re: JD's CrossFit Chronicle
 
02/10/09

Press
10 - 42
5 - 62
3 - 92
1 - 135
1 - 145
1 - 155
1 - 160 (PR)

Push Press
3 - 155
3 - 165
3 - 170
3 - 175
3 - 177

Push Jerk
5 - 165
5 - 170
5 - 175
5 - 180
5 - 185 (F) On the 2nd rep. Felt a bit of a twinge in my right shoulder and dropped the weight on the 2nd rep. Seems okay...just didn't want to mess around.

What a monster of a workout.

Jason David 02-10-2009 01:48 PM

Re: JD's CrossFit Chronicle
 
OH! Registered for the Midwest Regional Qualifier today.


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