Re: JD's CrossFit Chronicle
 

Nice job Jason! I've had nightmares about this one! Never tried it since burpees and PUs are BOTH weaknesses!!
Good wok!

Re: JD's CrossFit Chronicle
 

12/05/08

'Lynne'

Running out of gas a bit on the heels of my rest week. Was kind of looking forward to doing this as I haven't benched since August.

Anyway...My previous PR was 77

B PU BW 180. Previous BW was 195.
1 10 20
2 9 15
3 7 15
4 6 15
5 6 9

38 74 112 Total

PR by 35 reps. Seems good but I don't think i went 100% today.

Re: JD's CrossFit Chronicle
 

Hey Jason-
WOOHOO on the Lynne PR! Stunning!
Hey, why am I just noticing that your an Affiliate? Or is that new?
(my name is in blue too....one of the benefits of losing privileges is that you're instantly made an Affiliate.;))






____________________
MyLog To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.

Re: JD's CrossFit Chronicle
 

It just happened. I'm part owner as of November 1.

Re: JD's CrossFit Chronicle
 

12/08/08

Rest day #3

Active rest - Row light 2K 8:51 (I said light...)

Plus I've been helping my uncle re-tile my kitchen for 3 days...

Re: JD's CrossFit Chronicle
 

Hope you enjoyed the rest day.
I checked out your Affiliate Home Page...looks sweet!

Re: JD's CrossFit Chronicle
 

How very kind of you to say these nice things about our site...We're working on it...:)

Re: JD's CrossFit Chronicle
 

Monster Lynne, JD!

Hope your back is okay -- laying tile for 3 days (when you do not ordinarily do that kind of thing) is going to take a toll.

Give us pictures when the job is done.

best-

Sean

Re: JD's CrossFit Chronicle
 

Thanks for the kudos on Lynne. My floor was so screwed up...kept running into problem after problem. Not sure if I took a befor pic but i'll post a pic when it's done..

Re: JD's CrossFit Chronicle
 

12/10/08

Active rest very slow 2000 M row 8:57