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-   -   JD's CrossFit Chronicle (http://board.crossfit.com/showthread.php?t=35638)

Christin Street 12-03-2008 07:21 PM

Re: JD's CrossFit Chronicle
 
Quote:

Originally Posted by Jason David (Post 459191)
12/01/08

100 Burpee pullups (G.I. Jane) - Always wanted to do this...used the PU bar closest to the door

16:03

Nice job Jason! I've had nightmares about this one! Never tried it since burpees and PUs are BOTH weaknesses!!
Good wok!

Jason David 12-05-2008 06:37 PM

Re: JD's CrossFit Chronicle
 
12/05/08

'Lynne'

Running out of gas a bit on the heels of my rest week. Was kind of looking forward to doing this as I haven't benched since August.

Anyway...My previous PR was 77

B PU BW 180. Previous BW was 195.
1 10 20
2 9 15
3 7 15
4 6 15
5 6 9

38 74 112 Total

PR by 35 reps. Seems good but I don't think i went 100% today.

Christin Street 12-06-2008 05:02 AM

Re: JD's CrossFit Chronicle
 
Hey Jason-
WOOHOO on the Lynne PR! Stunning!
Hey, why am I just noticing that your an Affiliate? Or is that new?
(my name is in blue too....one of the benefits of losing privileges is that you're instantly made an Affiliate.;))






____________________
MyLog To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.

Jason David 12-06-2008 05:47 PM

Re: JD's CrossFit Chronicle
 
Quote:

Originally Posted by Christin Street (Post 463547)
Hey Jason-
WOOHOO on the Lynne PR! Stunning!
Hey, why am I just noticing that your an Affiliate? Or is that new?
(my name is in blue too....one of the benefits of losing privileges is that you're instantly made an Affiliate.;))






____________________
MyLog To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.

It just happened. I'm part owner as of November 1.

Jason David 12-08-2008 07:53 PM

Re: JD's CrossFit Chronicle
 
12/08/08

Rest day #3

Active rest - Row light 2K 8:51 (I said light...)

Plus I've been helping my uncle re-tile my kitchen for 3 days...

Christin Street 12-08-2008 07:59 PM

Re: JD's CrossFit Chronicle
 
Hope you enjoyed the rest day.
I checked out your Affiliate Home Page...looks sweet!

Jason David 12-08-2008 08:38 PM

Re: JD's CrossFit Chronicle
 
Quote:

Originally Posted by Christin Street (Post 465496)
Hope you enjoyed the rest day.
I checked out your Affiliate Home Page...looks sweet!


How very kind of you to say these nice things about our site...We're working on it...:)

Sean Dunston 12-09-2008 11:24 AM

Re: JD's CrossFit Chronicle
 
Monster Lynne, JD!

Hope your back is okay -- laying tile for 3 days (when you do not ordinarily do that kind of thing) is going to take a toll.

Give us pictures when the job is done.

best-

Sean

Jason David 12-09-2008 05:05 PM

Re: JD's CrossFit Chronicle
 
Quote:

Originally Posted by Sean Dunston (Post 466004)
Monster Lynne, JD!

Hope your back is okay -- laying tile for 3 days (when you do not ordinarily do that kind of thing) is going to take a toll.

Give us pictures when the job is done.

best-

Sean


Thanks for the kudos on Lynne. My floor was so screwed up...kept running into problem after problem. Not sure if I took a befor pic but i'll post a pic when it's done..

Jason David 12-10-2008 08:41 PM

Re: JD's CrossFit Chronicle
 
12/10/08

Active rest very slow 2000 M row 8:57


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