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-   -   My Wild Adventure - Pics as well (http://board.crossfit.com/showthread.php?t=34378)

Michael Blazek 07-14-2008 11:43 AM

My Wild Adventure - Pics as well
 
So Today I will be starting my workout log - Kind of wish that I had started this back in March when I first started crossfit. I have all of my data and stuff written down. Should I back log everything? Plus I have Pictures from May 6th, June 6th and July 4th. That I will be posting here soon.

Please Let me know if I should back date the log.. opinions suggestions anything will do.

Brandon Hopkins 07-14-2008 11:47 AM

Re: My Wild Adventure - Pics as well
 
May as well start from the beginning if you have everything written down. I'll be doing the same as i have a log book at my current gym.

Michael Blazek 07-14-2008 01:02 PM

Re: My Wild Adventure - Pics as well
 
March 26, 2008

Day 1: Body Weight 278

Workout:

Two Rounds of Mod'd Warm-up:
400m run
10 OHS 45lb
10 Good Mornings 45lb
10 Push-ups
10 Jumping Pull-ups
10 GHD situps
10 Bench Dips

Ended with 400m Run

Total Time: 22:42

Michael Blazek 07-14-2008 01:03 PM

Re: My Wild Adventure - Pics as well
 
March 27, 2008

Day 2: Body Weight 274

Workout:

Two Rounds of Mod'd Warm-up:
400m run
10 OHS 45lb
10 Good Mornings 45lb
10 Push-ups
10 Jumping Pull-ups
10 GHD situps
10 Bench Dips

Ended with 400m Run

Total Time: 18:07

Michael Blazek 07-14-2008 01:05 PM

Re: My Wild Adventure - Pics as well
 
March 28, 2008

Day 3: Body Weight 274

Workout:

Two Rounds of Mod'd Warm-up:
400m run
10 OHS 45lb
10 Good Mornings 45lb
10 Push-ups
10 Jumping Pull-ups
10 GHD situps
10 Bench Dips

Ended with 400m Run

Total Time: 21:09

Michael Blazek 07-14-2008 01:06 PM

Re: My Wild Adventure - Pics as well
 
March 29, 2008

Day 4: Body Weight 272

Rest Day!

Michael Blazek 07-14-2008 01:07 PM

Re: My Wild Adventure - Pics as well
 
March 30, 2008

Day 5: Body Weight 274

Workout:

Two Rounds of Mod'd Warm-up:
400m run
10 OHS 45lb
10 Good Mornings 45lb
10 Push-ups
10 Jumping Pull-ups
10 GHD situps
10 Bench Dips

Ended with 400m Run

Total Time: 20:01

Michael Blazek 07-14-2008 01:07 PM

Re: My Wild Adventure - Pics as well
 
March 31, 2008

Day 6: Body Weight 272

Workout:

Two Rounds of Mod'd Warm-up:
400m run
10 OHS 45lb
10 Good Mornings 45lb
10 Push-ups
10 Jumping Pull-ups
10 GHD situps
10 Bench Dips

Ended with 400m Run

Total Time: 19:07

Michael Blazek 07-14-2008 01:09 PM

Re: My Wild Adventure - Pics as well
 
April 1, 2008

Day 7: Body Weight 271

Morning Workout:

1.5 mile run - 16:47

Workout:

Two Rounds of Mod'd Warm-up:
400m run
10 OHS 45lb
10 Good Mornings 45lb
10 Push-ups
10 Jumping Pull-ups
10 GHD situps
10 Bench Dips

Ended with 400m Run

Total Time: 18:03

Michael Blazek 07-14-2008 01:09 PM

Re: My Wild Adventure - Pics as well
 
April 2, 2008

Day 8: Body Weight 268


Rest Day


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