Re: JD's CrossFit Chronicle
 

2/12

100 pull-ups (strict) for time 26 something. Most were neck to bar.

2/13

1 squat clean
1 squat clean from just below knees
1 squat clean from just above knees
1 Jerk

Up to 155.

WOD
Bike 4 mins
Then
3 rounds for time of
50 double unders
20 over bar lateral burpees
10 Push presses, 115

15:08

Re: JD's CrossFit Chronicle
 

11/18
Snatch and clean practice...stayed light. Up to 135 on snatch - stayed the same at clean and jerk.

WOD
AMRAP in 7 mins
20 double unders
15 Wall balls
10 TTB

3 + 5 TTB

Re: JD's CrossFit Chronicle
 

11/19

Front squat
45x10
75x10
95x7
135x5
165x3
185x3
205x3
225x3
235x3

Bench
45x10
95x10
135x7
165x5
185x3
205x1
220x1
230x1
240x1 nope.

11/20

Death by 10m

16 + 12

Re: JD's CrossFit Chronicle
 

11/23

100 Burpees
80 KB swings, 35
60 Hang power cleans, 95
40 Front squats, 95
20 Shoulder to overhead, 95
10 HSPU

25:47

Re: JD's CrossFit Chronicle
 

11/24

800's at the track. In the coooold.

3:08
3:37
3:40
3:41
3:33

rough one. Feelin' slow. Not sure how much the cold slows me down either..Didn't go max effort on the first one and pretty much had nothing in the tank after the last one.

Roughly 5 mins rest between rounds.

Re: JD's CrossFit Chronicle
 

11/26

Front squat

45x10
75x10
135x7
165x5
185x3
205x1
225x1
245x1
255x1
265x1 (miss)

Based on how the 255 felt, I thought I was going to get the 265. Ahh well.

Re: JD's CrossFit Chronicle
 

11/27
Weighted pull-ups
Got up to 45 I think. didn't get 55.

11/28
Turkey Trot 10K. Just over an hour...maybe 1:02.

11/29
Just messed around a bit..

did some double unders (sets of 20) and the push-ups where you turn your hands around backwards. About 5 or 6 sets.

Also did some light clean and jerks

11/30
'Air Force'
Start with 4 burpees
20 Thrusters, 95
20 SDHP
20 OHS
20 S2O
20 Front squats
EMOTM do 4 burpees...

I may have the order wrong...

Finished at 7:45

Re: JD's CrossFit Chronicle
 

12/1

Death by thrusters and pull-ups
10 rounds + 3 pull-ups

Easy mile jog...

Re: JD's CrossFit Chronicle
 

12/04

Heavy Grace

3:39 @ 155. Power cleans. I got a bit thrown off when I switched from the power clean catch to the immediate jerk to the traditional power clean/stand up then jerk...even missed a power clean because of it. I think if I attacked it differently I could knock 15 or so seconds off my time.

Re: JD's CrossFit Chronicle
 

12/03
Somehow I missed my front squats from Tuesday

3x205
3x225
3x245