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Brian Loehr 01-17-2005 02:22 PM

I was wondering if there are some suppliments that I can take to help me gain more muscle, but lose weight at the same time?

Michael Pearce 01-17-2005 03:39 PM


Heavy doses of Crossfit and Zone :happy:

Personally I wouldn't worry about taking anything yet. When I started Crossfit I just focused on the workout and my diet. Until I saw very noticable weight loss, and I was eating proper, I didn't start to take any protein or anything else.

Larry Lindenman 01-17-2005 04:46 PM

Brian, get everything else in line: Exercise, diet, lifestyle your then 99.9% there. Then let's look at suppliments. Fish oil and a good protein powder are the only thing you need to worry about now.

Ron Nelson 01-17-2005 06:08 PM

Yep. Concur. Would only add water! It's the best anabolic out there (so says Dan John). Lots of water helps the body recover after a hard workout and helps flush the bad stuff out!
See other threads here for more about this!

Scott Parker 01-17-2005 07:11 PM

strict diet, follow the WOD, and drink plenty of water.

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