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-   -   Edited (http://board.crossfit.com/showthread.php?t=77045)

Mike Johnson 08-08-2012 11:45 AM

Re: Edited
 
Is this low bar or high bar?

http://www.youtube.com/watch?v=GwPFN...eature=related

not safe for your monitor if you are consuming liquids

John C Corona 08-08-2012 12:08 PM

Re: Edited
 
Quote:

Originally Posted by Mike Johnson (Post 1084574)
Nothing fem about respecting a huge hammer

On the other hand 5'10" and 165 is kind of fem




sorry couldn't resist:D

mhan, I didnt see that one comin' , lol :)

I now challenge thee to 30 bodyweight snatches for time.

Alex Keller 08-08-2012 01:02 PM

Re: Edited
 
Can you critique my burpee form?

http://www.youtube.com/watch?v=_aXZp7ghqFI (wfs)

Peter Keller 08-08-2012 01:06 PM

Re: Edited
 
Idiots.

Andrew Bell 08-08-2012 01:20 PM

Re: Edited
 
...... I want that 30 seconds of my life back.

In other news, I ALMOST hit a new PR!!! Check it out, how was my form? Is this considered "dropping" it?

http://www.youtube.com/watch?v=lUp6M8XGBFc

Mike Johnson 08-08-2012 02:03 PM

Re: Edited
 
Quote:

Originally Posted by Andrew Bell (Post 1084612)
In other news, I ALMOST hit a new PR!!! Check it out, how was my form? Is this considered "dropping" it?

http://www.youtube.com/watch?v=lUp6M8XGBFc

That was the perfect setup, if you could have squeaked another inch out you could have hitched that thing the rest of the way. Here is a great tutorial on the proper hitch.

http://www.youtube.com/watch?v=dRLVvIVvyrY

Clint Harris 08-08-2012 02:46 PM

Re: Edited
 
Quote:

Originally Posted by Mike Johnson (Post 1084579)
Looking for some squat form critiques, I am hitting depth but can't get the weight off my toes.

http://www.youtube.com/watch?v=WojeHCLeGbY

completely WFS except for the cussing in the background and comments about my manhood...


Do you have any ankle mobility issues ? Perhaps some squat shoes may help.

Mike Johnson 08-08-2012 03:25 PM

Re: Edited
 
Quote:

Originally Posted by Clint Harris (Post 1084635)
Do you have any ankle mobility issues ? Perhaps some squat shoes may help.

I thought using squat shoes, weight belts and Tshirts were cheating and unelite.

Andrew Bell 08-08-2012 03:26 PM

Re: Edited
 
Quote:

Originally Posted by Mike Johnson (Post 1084626)
That was the perfect setup, if you could have squeaked another inch out you could have hitched that thing the rest of the way. Here is a great tutorial on the proper hitch.

http://www.youtube.com/watch?v=dRLVvIVvyrY

:rofl:

YOU TOTALLY GOT ME!!!! I was expecting another full lift with bad form. Favorite video EVER. Mikko's front squats CRACK me up EVER SINGLE TIME!!!! :rofl::rofl::rofl:


:highfive:

Andrew Bell 08-08-2012 03:28 PM

Re: Edited
 
Quote:

Originally Posted by Mike Johnson (Post 1084626)
That was the perfect setup, if you could have squeaked another inch out you could have hitched that thing the rest of the way. Here is a great tutorial on the proper hitch.

http://www.youtube.com/watch?v=dRLVvIVvyrY

I think I know the hitch, see this vid for my example:

http://www.youtube.com/watch?v=BunvrI9Q9PA (wfs)


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