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-   -   Grace's Log (http://board.crossfit.com/showthread.php?t=27338)

Patrick Haskell 06-12-2008 02:36 PM

Re: Grace's Log
 
Quote:

Originally Posted by Christin Street (Post 329680)
I'm with Camille. Warming up with 60 burpees.60 pull-ups? What? Yep, I was right. Another Texas beast!

Yeah, but she didn't time them. :rolleyes: Like Camille said, your warmup is our workout. (I think I've said that to you before.)

Veronica Davis 06-12-2008 05:18 PM

Re: Grace's Log
 
Quote:

Originally Posted by Camille Lore (Post 329581)
:yikes: Your warmup (or cool down) is my workout!


Basically!!!!! :notworth::notworth:

Grace Patenaude 06-13-2008 04:27 PM

Re: Grace's Log
 
Quote:

Originally Posted by Elizabeth Terris (Post 329642)
That was a BIG work out and devilish. How is the DB weighted Bear Crawl done, I am having trouble visualizing it.

ET,

The distance was about 80 feet. I was literally holding the 20# DBs and crawling with them. Bear crawls are not really a bear for me, so this was not bad wiht the 20# DBs. At first I questioned Carlos of CF HOUSTON about how heavy that would be but he was right on target on my capacity. But mixing it with 95#/85# Barbell Front Squat made it a hellish combination.

Grace Patenaude 06-13-2008 04:36 PM

Re: Grace's Log
 
Camille, Christine, Patrick and Ms. V,

Three WODs is fun only because I haven't done any WODs for three days. I've been busy working on getting my gig together. It was sort of a catch up day. The other guys there, though, didn't have as much rest as I did. They were beastly!

Patrick, you'll have to give me some feedback on Diesel's S&M WODs.

Gotta go do laundry...not for time..like Christine, washboard abs babe.

Stephen Smith 06-13-2008 07:05 PM

Re: Grace's Log
 
Dang, I've been out of Texas too long, I'm going soft... That workout looks like a monster! I wish I had an excuse to go visit CF Houston while I'm in Texas in July. :( Ah well, someday I'll be crazy fit enough to get through all of that!

Jeff R Tucker 06-13-2008 08:21 PM

Re: Grace's Log
 
grace - great talking with you today

t

Grace Patenaude 06-16-2008 08:50 PM

Re: Grace's Log
 
Quote:

Originally Posted by Stephen Smith (Post 330506)
Dang, I've been out of Texas too long, I'm going soft... That workout looks like a monster! I wish I had an excuse to go visit CF Houston while I'm in Texas in July. :( Ah well, someday I'll be crazy fit enough to get through all of that!

The heat and humidity makes it intense and it becomes mental after that.
You're alright, bro! Cali produces strong crossfitters.

Grace Patenaude 06-16-2008 08:52 PM

Re: Grace's Log
 
Quote:

Originally Posted by Jeff R Tucker (Post 330538)
grace - great talking with you today

t

Coach T, it was great talking to you as well. Thanks for the tips. Look forward to the Texas gathering on the 28th.

Grace Patenaude 06-16-2008 09:01 PM

Re: Grace's Log
 
WOD 080613

AMRAP in 25 minutes

10 45#Barbell Push Press
Barbell OH Lunges 100ft
10 Push Ups
Barbell OH Lunges 100ft back
10 Pull Ups
10 Air Squats

= 6 Rounds

PM: Practice on Shrugs, Hang Cleans, Hang Squat Cleans, Squat Cleans, Snatches from Bottom with Coach Swords


WOD 080615

60min Indoor Cycling (LAST DAY TO TEACH AT GLOB)

WOD 080616

8 PM
SLOW LIFTS:
Overhead Squat 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1

OHS 45,55,65,70,75,85,90,95f,95
FS 95,105,115,125,135f,135 (under my PR - feeling the tiredness from hectic schedule getting ready for bid opening day on Saturday)
BS 115,125,135,140,145f,145 (ditto)

Finished the night with
METCON:
10 Rounds for Time
12 Burpees
12 Pull Ups
= 29:49

Elizabeth Terris 06-16-2008 09:29 PM

Re: Grace's Log
 
:notworth::notworth:
I am speechless.


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