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-   -   Exercise Balls/ Swiss balls (http://board.crossfit.com/showthread.php?t=14447)

Richard Paul Ham-Williams 08-13-2007 09:45 AM

I have just made a new toy from some old exercise balls lying around....

Filled a nobbly one with 7kg of water and left slightly deflated and a smooth one with 17kg of water slightly deflated - dam its funny watching people do waiters walks with them:-)

Any other ideas for what exercises could be done with these wibbly wobbly balls?!?!


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