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-   -   Simple Olympic Lifting Programming (https://board.crossfit.com/showthread.php?t=82959)

Jim Moser 07-05-2013 06:50 PM
Simple Olympic Lifting Programming
 
[COLOR="Red"]Link deleted. Does not contain info on programming.[/COLOR]

Wfs

Frank E Morel 07-05-2013 08:52 PM
Re: Simple Olympic Lifting Programming
 
[QUOTE=Jim Moser;1176970][COLOR="Red"]Link deleted.[/COLOR]

Wfs[/QUOTE]

Where is the programming? I see a personal video. Complete with baby holding.

Jim Moser 07-06-2013 01:43 AM
Re: Simple Olympic Lifting Programming
 
The programing is easy. Multiple day workouts main emphasis on snatch, c&j and squat. All attempts above 90%. Establishing minimums in the lifts and never going below those minimums. A great starting point for young beginners and advanced lifters.

Camille Lore 07-06-2013 02:38 PM
Re: Simple Olympic Lifting Programming
 
:shrug: That was a pointless thread.


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