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-   -   Jason's Workout Log (http://board.crossfit.com/showthread.php?t=48280)

Jason A Smith 11-29-2009 03:58 PM

Re: Jason's Workout Log
 
Today:

Squat: 200

Bench: 105

Deadlift: 230

I think I will be greedy and do another 10 lb jump on squats and 15 on deads and then slow down to 5 and 10 respectively.

Jason A Smith 12-02-2009 07:50 PM

Re: Jason's Workout Log
 
Today:

Squat: 210

Press: 95

PC: 120

Getting there. I need to video my PC to see if I am getting enough hip drive, can't tell without looking. 25 more lbs to my last 1 RM on BS ! Should hit that in the next 2 weeks.

Jason A Smith 12-05-2009 01:20 PM

Re: Jason's Workout Log
 
Took an extra day of rest yesterday as I was wiped. Back at it again today.

Squat: 220

Bench: 115

Deadlift: 250

According to my schedule I am suppsoed to lift again tomorrow. If I do it will be late at night and I will only add 5 lbs to the squat not 10 like I have been. I am wondering whether or not to keep riding my linear progression or to trangress into CFSB or CFWF programming for a 6 week cycle before going back to main page WOD work.

Jason A Smith 12-06-2009 08:30 PM

Re: Jason's Workout Log
 
Today:

Squat: 230

Press: 100

Power Clean: 125

Short met con

5 rounds

8 pull ups
8 GHD sit ups

4'44" sit uos slowed me down as I had to reposition my bench numerous times.

I squatted again today and am back on schedule and bouyed by thye fact that I am 5 lbs away from my 1RM about a month ago on my sets across. I think I need a bit of rest on my PC sets though. I was a lot more fresh for thelast three sets than the first two. I think I will stay greedy and bump up another 10 lbs on squats, and stay at 5 bls on the press and PC. Yeah for linear progression, boo for DOMs tomorrow night.

Jason A Smith 12-09-2009 05:06 PM

Re: Jason's Workout Log
 
Today:

Squat: 240

Bench: 125

Deadlift: 265

I am officially going up 5 lbs next squat session, 10 on deadlift. My squat form was not the best tonight, hoping I can help it by slowing things down a bit.

Jason A Smith 12-11-2009 01:59 PM

Re: Jason's Workout Log
 
Today:

Squat: 245

Press: 105

Power Clean: 130

I tweaked my adductor squatting my first set, carried on, but I could feel it every rep. I think I need to do better w/ rest and eating. I played hockey last night and am a little fatigued (not tired, physically fatigued). Company Xmas party tonight and a day at home w/ kids by myself tomorrow. Wife is going "shopping" tomorrow, look out bank account !

Jason A Smith 12-13-2009 04:09 PM

Re: Jason's Workout Log
 
Today:

Squat: 250

Bench: 135

Deadlift: 280

Deadlift reps were slow, the grip thing is killing me, ouch for my hands. For giggles I tried a 1RM of deadlift after I was done to see how I was progressing. Loaded up 330 and it went up relatively easy. My last time with 1RM was 300, I think I had at least another 20-30 lbs left as well. My squats went much better today, which I attribute to be more rested. Bodyweight is holding steady 162-167 most days, I think I will do more SS, I would love to get my #'s up a little more before I quit and I will likely try to keep up with some strength work when I jump back to MP WOD's.

Jason A Smith 12-16-2009 08:04 PM

Re: Jason's Workout Log
 
Today:

Squat: 255 (failed last set @ 3 reps)

Press: 110

Power Clean: 135

Really pooped today, need more rest. I will keep go up again next workout. If I hit that then I will keep going, if not I will hold at 260 and try for the next workout, hopefully I don't have to reset. I only have a couple more weeks to go.

Jason A Smith 12-19-2009 07:35 PM

Re: Jason's Workout Log
 
Today:

Squat: 260

Bench: 145

Deadlift: 290

Jason A Smith 12-19-2009 08:06 PM

Re: Jason's Workout Log
 
Went better tonight. My DL's were sucky, too stiff legged and I could feel it in my lower back. I will have to watch some video and make a correction before my next DL workout. I will up the bench again by 10. It is starting to feel heavy now, But I am still doing the sets with minimal breaks in between.


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