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Brian R Smith 09-19-2011 01:25 PM

Mama Said Knock You Out
You asked for it so we are going to provide it. This event is for CrossFit moms only. Sorry Dad but you have the kids on this day
70 women is our cap. Cost is $60.00.

Register at:

Cash prize:

$500.00 1st
$200.00 2nd
$100.00 3rd

Concept 2 Rowing
Iron Work Athletics

Sign in at 9:00am-10am. Workouts starting immediately after.

There will be six heats with 10 people in each heat. Three workouts and one final workout for the top ten.


1. 21-15-9 for time
Lunges with 25lbs bumper overhead (weight cannot touch head)

2. Max 2 Rep Clean and Jerk
7 minutes to establish max 2 rep clean and jerk. Once bar comes off the ground the athlete has 30 seconds to perform a 2 rep max. Athlete can make as many attempts within 7 minutes.

3. 10 minute AMRAP
9 Deadlifts 95#
12 Hand release push-ups
15 Box jumps

4. Finals WOD top 10 athletes.
TBA at competition

If you know a mom who is in better shape than you are (most of them are) invite them to this event.

All guests and volunteers are welcome. We will need good qualified judges.


Brian Smith

If you have any questions email us.

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