Re: Nik
 

[QUOTE=Scott Jenkins;1078585]:rofl: Im so stupid Nik, Just realised the time you posted on my log was my old PR, I thought you had done the workout early and set me a target, only realised just now when I looked on your log for your Helen!![/QUOTE]

HAHAHAHA No Scott you are way faster then I am. I looked up your old pr to get you going. I hope you PRd, I'm off to check it now.

Re: Nik
 

3:00 break

butterfly situp position stretch with 35lbs plates on legs 3:00min

3 single bar muscle ups. Shoulders tired still from yesterdays snatches.

Re: Nik
 

A.M. warm up
30 GHDs
30 back ext
10 HSPUs
10 wide dead hang C2B pullups
30 abmatt situps
10 HSPUs
10 close over hand dead hang pullups
30 squats
10 HSPUs
10 close under hand dead hang pullups
30 push ups

rolled my back 2:00min

kicking drills on my back.

Re: Nik
 

10:00 break
daily squat
115lbs x3
185lbs x1
235lbs x1
285lbs x1
325lbs(147k) x1

time 5:16
all easy and good reps. Really happy. It is hard on days like today not to push past the strength plan. But in time it will all go up.

Re: Nik
 

•5 HSPU
•15 Box jumps
•8 T2b
Finisher:

7 rounds 5 HSPUs 1 box jump.

unbroken on HSPUs and T2B
box jumps were good, all though I had some misses where I ''fell'' back off the box and a couple of one foot hitting the box and not the other.

I did not rest on the ground but on the box, so it moved pretty well other then the misses.

HSPUs good, all strict no kipping.

T2B smooth and good.


•Run 600m, rest 1 min, run 400m.
The finisher was not timed.

Re: Nik
 

3:00 break
clean and jerk
115lbs x1
135lbs x1
165lbs x1
190lbs(86k) x1x1x1xfx1x1x1x1x1xfx1x1

felt weak on some reps and after, I think it is from the heat and dehydration, so I will be working on getting hydrated. Still though they were good reps.

Re: Nik
 

Fantastic work Nik, I went strict hspu also , as usual, you would of finished top 3 in our box and a lot of people went at it tonight, you definately beat the Matt's.:highfive:

Re: Nik
 

[QUOTE=Scott Jenkins;1079010]Fantastic work Nik, I went strict hspu also , as usual, you would of finished top 3 in our box and a lot of people went at it tonight, you definately beat the Matt's.:highfive:[/QUOTE]

Thanks, it was set up good for me to be able to keep at it.

Re: Nik
 

[QUOTE=Nik Nichols;1079005]3:00 break
clean and jerk
115lbs x1
135lbs x1
165lbs x1
190lbs(86k) x1x1x1xfx1x1x1x1x1xfx1x1

felt weak on some reps and after, I think it is from the heat and dehydration, so I will be working on getting hydrated. Still though they were good reps.[/QUOTE]

Nice job Nik!! Looks like you are still kickin butt!!! :pepper:

Re: Nik
 

[QUOTE=Laurie Smith;1079046]Nice job Nik!! Looks like you are still kickin butt!!! :pepper:[/QUOTE]

Thanks and Hey girlm glad to ''see'' you again!

I'm trying, Squats are my big thing at the moment.