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-   -   M&M's Log (https://board.crossfit.com/showthread.php?t=49070)

Michael Maurice 07-02-2010 02:54 PM

Re: M&M's Log
 
WARMUP
500m Run
Dynamic Hip/Shoulder

POWER
Press
3-3-3-3-3
95-100-100-105-105(f)

WOD
21-15-9
Wall Ball Shots 20lb
KBS 50
OH Lunges 25
5:33

Michael Maurice 07-04-2010 07:31 PM

Re: M&M's Log
 
Peachtree road race Run 10k

47:53

Michael Maurice 07-06-2010 07:50 PM

Re: M&M's Log
 
Skill
Clean and Jerk review
Med Ball Clean and Jerks

WOD
7 Rds
1 Clean, 2 Front Squats, 1 Push Jerk
115-120-125-125-130-130-135

Michael Maurice 07-07-2010 05:36 PM

Re: M&M's Log
 
Warmup
Run around block
10ea pushup, situp, squat

WOD
3rds FT
5 muscle up progressions
15 burpees
7:49

Strength
7x1 weighted pull ups
35-40-40-40-40-45(f)-35

Michael Maurice 07-08-2010 07:23 PM

Re: M&M's Log
 
WARMUP
400m Run
3 Rounds:
10 Squats, 10 Pushups, 10 Back Extensions, 10 Situps

WOD
3 Rounds (for each partner):
200 Jump Rope while partner deadlifts every 20 - 200lb DB
w/Andy Richardson
~10:30

Michael Maurice 07-11-2010 08:36 AM

Re: M&M's Log
 
On July 10

FBI PFT
Situps - 41
300m Sprints - 51:08
Push ups - 45
1.5m Run - 10:09
7 Pullups

13 pts

Michael Maurice 07-11-2010 08:38 AM

Re: M&M's Log
 
WARMUP
3 Rounds:
15sec Jumping Jacks
15sec Pushups
15sec Squats
15sec Knees2Elbows (standing)

WOD
5 Rounds
10 Box Squats - 135
30 Abmat Situps
20 Pushups
21:48

Michael Maurice 07-13-2010 04:17 AM

Re: M&M's Log
 
50 step walking lunge (25ea leg)
21 pushups
21 situps
50 step walking lunge (25ea leg)
15 pushups
15 situps
50 step walking lunge (25ea leg)
9 pushups
9 situps

Michael Maurice 07-15-2010 07:51 PM

Re: M&M's Log
 
10 rds handstand hold for max time

Michael Maurice 07-17-2010 06:17 PM

Re: M&M's Log
 
AMRAP 20 min
5 Push Ups
10 Situps
15 Squats

21

Michael Maurice 07-19-2010 07:36 AM

Re: M&M's Log
 
On 7/18

4 Rds
Run 400
Rest time = run
During rest lift 90lb DB shoulder-to-Oh # reps = run time (sec)/10

9, 9, 9, 10
~12:30

Michael Maurice 07-20-2010 08:25 PM

Re: M&M's Log
 
Fight Gone Bad
Wall Balls 20lb
SDHP 75lb
Box Jumps 18"
Push Press 75lb
Jump Rope (rep/4)
285

Michael Maurice 07-21-2010 06:57 PM

Re: M&M's Log
 
For 20 minutes:
Run 400 meters
Rest precisely the time of the previous run
1:17 - 1:20 - 1:24 - 1:25 - 1:28 - 1:27 - 1:29

Michael Maurice 07-22-2010 08:03 PM

Re: M&M's Log
 
Warm Up
2Min Agility Drill
3rds 10ea, Squats, Lunges, Good Mornings

WOD
Deadlift
1-5-1-20-1-30
305-265-305-205-305-155

Misloaded bar on first 10, could only do 5

Michael Maurice 07-24-2010 12:24 PM

Re: M&M's Log
 
Run 1 mile for time
6:09 - Huntley Hills to Admirl.

Michael Maurice 07-25-2010 12:57 PM

Re: M&M's Log
 
Amanda
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up - Progression
65 pound Squat snatch

Michael Maurice 07-27-2010 10:36 AM

Re: M&M's Log
 
For time:
Run 1200 meters
63 Kettlebell swings, 1 pood
36 Push-ups
Run 800 meters
42 Kettlebell swings, 1 pood
24 Push-ups
Run 400 meters
21 Kettlebell swings, 1 pood
12 Push-ups

20:35

Michael Maurice 07-29-2010 10:28 AM

Re: M&M's Log
 
Complete as many rounds as possible in seven minutes of:
205 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats, Progressions from a box
21 Double-unders
20 meter Sprint

2rds + 3 DL

Michael Maurice 07-29-2010 10:30 AM

Re: M&M's Log
 
Seven rounds for time of:
60lb DB pound Clean (Squat), 3 reps
4 handstand push-ups - Progressions (feet over wall)

6:04

Michael Maurice 07-31-2010 05:51 PM

Re: M&M's Log
 
Run 5K

Huntley Hills 5k course

22:14 - Avg 162, Max 179

Michael Maurice 08-01-2010 06:44 PM

Re: M&M's Log
 
CrossFit Total

Back squat, 1 rep - 235
Shoulder Press, 1 rep - 115
Deadlift, 1 rep - 320

Total - 670

Michael Maurice 08-03-2010 03:57 PM

Re: M&M's Log
 
100 pushups
100 situps
100 squats

13:41

Michael Maurice 08-04-2010 08:04 PM

Re: M&M's Log
 
Five rounds for time of:
155 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups (jumping)

24:22

Michael Maurice 08-05-2010 07:37 PM

Re: M&M's Log
 
Isabel

30 - 95lb Power Snatch

4:14

Michael Maurice 08-07-2010 11:14 AM

Re: M&M's Log
 
6 rounds for time of:
Run 400 meters
25 Burpees

33:56

Michael Maurice 08-08-2010 12:04 PM

Re: M&M's Log
 
Five rounds for time of:
95kb pound Squat clean thruster, 5 reps
10 Chest to bar pull-ups (jumping)

7:53

Michael Maurice 08-10-2010 06:19 PM

Re: M&M's Log
 
3rds FT
150 jump rope
25 wall balls 20lb

6:16

Michael Maurice 08-11-2010 05:44 PM

Re: M&M's Log
 
Snatch, 1 rep - 110 (real squat snatch)
Clean and jerk, 1 rep - 145
As many rounds and reps as possible in ten minutes of:
85lb Squat clean, 6 reps
12 Pull-ups (jumping)
24 barrier side-to-sides
4

Michael Maurice 08-12-2010 05:43 PM

Re: M&M's Log
 
"J.T."

21-15-9 reps of:
Handstand push-ups - progressions
Ring dips -progressions feet from floor
Push-ups

9:00

Michael Maurice 08-14-2010 08:27 AM

Re: M&M's Log
 
Three rounds for time of:
Run 400 meters
30 Box jumps, 12 inch box (low for sore knee)
25 Super Mans
140 pound Deadlift, 20 reps

16:04

Michael Maurice 08-17-2010 07:03 PM

Re: M&M's Log
 
On 8/15

AMRAP in 20min
7 Back Squats 140lb
10 Walking Lunges w/ 30lb DB in RH Overhead
7 Burpees
10 Walking Lunges w/ 30lb DB in LH Overhead

6 Rounds

Michael Maurice 08-17-2010 07:08 PM

Re: M&M's Log
 
3 RDs FT
Run 200
G-to-OH 65lb

4:14

Michael Maurice 08-21-2010 02:30 PM

Re: M&M's Log
 
On Aug 20
10 Rds FT
10 Wall Balls - 20lb
10 Pushups

9:59 - Really

Michael Maurice 08-21-2010 02:31 PM

Re: M&M's Log
 
Run 1.5m

9:47 - Chamblee Dunwoody to Highschool and back.

Michael Maurice 08-22-2010 10:26 AM

Re: M&M's Log
 
Annie - Modified

150-120-90-60 and 30 rep rounds of:
Sinlge-unders
50-40-30-20 and 10 rep rounds of:
Sit-ups

12:03

Michael Maurice 08-22-2010 10:40 AM

Re: M&M's Log
 
Weighted PullUps 1-1-1-1-1-1-1

35-40-40-40(f)-35-35-35

Michael Maurice 08-24-2010 07:00 PM

Re: M&M's Log
 
3rds FT
30 Wallballs - 20lb
30 Power Snatches - 45lb

10:15

Michael Maurice 08-25-2010 07:44 PM

Re: M&M's Log
 
20 rounds for distance of:
Sprint 20 seconds
Rest 40 seconds

Pushed kids in jogging stroller
Warm up 2 min
Total distance ~2 miles.

Michael Maurice 08-26-2010 10:30 AM

Re: M&M's Log
 
"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups - Sub 2x 5 pullups/1 Dip
4 Handstand Push-ups - Feet bridged over high wall
8 1.5-Pood Kettlebell swings (55lb Dumbbell)

9 Rounds + Muscle Ups

Michael Maurice 08-28-2010 11:54 AM

Re: M&M's Log
 
400m walking lunge

306 steps

15:27


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