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-   -   M&M's Log (https://board.crossfit.com/showthread.php?t=49070)

Michael Maurice 11-28-2009 01:31 PM

Re: M&M's Log
 
For Time - Pack:
12 Bridged Handstand push-ups
533 meter Run
12 Jumping pull-ups
9 Bridged Handstand push-ups
533 meter Run
9 Jumping Pull-ups
6 Bridged Handstand Push-ups
533 meter Run
6 Jumping Pull-ups

11:35

Michael Maurice 11-29-2009 09:10 AM

Re: M&M's Log
 
Complete as many rounds as possible in fifteen minutes of:
25 Burpees
3/4 Body weight (135lb) back squat, 15 reps

3 Rounds

Michael Maurice 11-30-2009 07:33 PM

Re: M&M's Log
 
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

105-110(fail)-105-105
110-115-120-125(fail#3)-125(fail#3)
105-105-110-115-115

Michael Maurice 12-01-2009 01:35 PM

Re: M&M's Log
 
Run - 9Min TT

WU - 2min
9Min - 1.34m - HR Avg 171 (6:42/mi)
CD - 2:22

Total: 13:23 - 1.79m

Michael Maurice 12-03-2009 09:27 PM

Re: M&M's Log
 
Complete as many rounds as possible 20 minutes of:
15 Double-unders
15 GHD Sit-ups
15 Back extensions

6 + 11 double unders

Double Unders limiting, bad skill

Michael Maurice 12-05-2009 02:37 PM

Re: M&M's Log
 
"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 185
Bench press: 95
Hang Clean: 75

25:22

Michael Maurice 12-06-2009 12:41 PM

Re: M&M's Log
 
Balboa

4x for time
100 Jump Rope
Run 0.25m
10 Burpee-Jumping PullUps - Knees-To-Elbows

25:38 - Lost a couple minutes with cut knee

Michael Maurice 12-07-2009 06:41 PM

Re: M&M's Log
 
Front Squats 3-3-3-3-3 Reps

On Smith Machine

90-120-140-150-155

Michael Maurice 12-09-2009 01:39 PM

Re: M&M's Log
 
Three rounds, 21-15- and 9 reps, for time of:
L-Arm 25lb DB Thruster
R-Arm 25lb DB Thruster
L-Arm 50lb Pull-downs
R-Arm 50lb Pull-downs

9:00 - Could have done a little more weight on both

Michael Maurice 12-10-2009 07:32 PM

Re: M&M's Log
 
Run - Tabata

WU - 0.5m - 4:01

20:10 x8 - At 75%

CD - 0.44m - 3:49

1.55m - 11:51 (7:38/mi)

Michael Maurice 12-12-2009 10:50 AM

Re: M&M's Log
 
Run - 5K

Jingle Jog 5K Atlanta

21:44

Avg HR 173 - Max 181

Michael Maurice 12-14-2009 06:25 PM

Re: M&M's Log
 
100 pushups
100 situps
100 squat

16:40

Michael Maurice 12-16-2009 08:59 AM

Re: M&M's Log
 
2 rounds for rep count:
Max pushups 2:00
Max situps 2:00
Max flutterkicks 2:00
Max squats 2:00

341 reps

Michael Maurice 12-19-2009 08:18 AM

Re: M&M's Log
 
On 12/18
4 round for time
Run 400m
50 squats

no time

Michael Maurice 12-20-2009 07:34 AM

Re: M&M's Log
 
On 12/19 vacation

21-15-9
Pulldowns @ #12
Pushups
Thrusters 25lb dumbbells

Michael Maurice 12-20-2009 07:59 PM

Re: M&M's Log
 
Seated Press 5x3 @ 96

Michael Maurice 12-22-2009 08:57 PM

Re: M&M's Log
 
Run - 1.5M TT

10:12

Avg HR - 159

Michael Maurice 12-23-2009 11:15 AM

Re: M&M's Log
 
21 Pull-ups
21 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups

Pull Ups mostly Jumping
Handstand Pushup progressions feet on bench

Michael Maurice 12-24-2009 10:45 PM

Re: M&M's Log
 
On 12/24

Squat Clean 7x1

95-115-135-145-150-155-155

Michael Maurice 12-26-2009 04:11 PM

Re: M&M's Log
 
100 Sumo Deadlift High-Pulls 45lb
21-15-9
Back Extensions
Sit-Ups

Michael Maurice 12-26-2009 04:14 PM

Re: M&M's Log
 
Bench Press 10-20-30-1-1-1

115-115-95-135-155(fail)-145

6735

Michael Maurice 12-27-2009 08:02 PM

Re: M&M's Log
 
Run - 15min TT

Huntley Hills
Approx 2.1M - Watch broke during run

Michael Maurice 12-29-2009 05:29 AM

Re: M&M's Log
 
Jump Rope Barefoot 10 min., mixing in variables of DU's, Cross Overs, single foot, running.

5 - 7 wall walks

Hollow Rock / Superman for 3 min, no rest. flip over when needed

21, 15, 9 reps of:
Front Squat 75
Bench Dips
Box Jumps 20"

Michael Maurice 12-29-2009 02:43 PM

Re: M&M's Log
 
Swim - 9min TT

425yds

Michael Maurice 12-30-2009 02:42 PM

Re: M&M's Log
 
DL: 5, 5, 3, 1, 1 - 205, 215, 225, 235, 270
Split Jerk: 5, 5, 3, 1, 1 - 105, 115, 125, 130, 135

rest 6 min

5 rounds
hold breath for 30sec-1min (subtract this total time from workout time)
15 pull ups (Jumping), 15 push ups, 15 sit ups, 15 squats
Breath Holds - .28+.16+13+14+12 = 83sec
Workout - 2.35+2.37+3.09+3.08+3.03 = 14:32

Michael Maurice 12-31-2009 04:12 PM

Re: M&M's Log
 
Griff
Run 800 meters 3:17
Run 400 meters backwards 2:38
Run 800 meters 3:41
Run 400 meters backwards 2:31
12:08

Michael Maurice 01-02-2010 09:16 AM

Re: M&M's Log
 
5 rounds for time:
Farmer Walk down 20m and back 20m w/ 60lbs in each hand
Body weight back squat x 7 - 165lb
Chin ups x 10 (you may kip)
Box Jumps to 20" x 13

18:15

Michael Maurice 01-02-2010 09:17 AM

Re: M&M's Log
 
Bike - 1Min Ladder (1/2)

1:00 On - 1:00,:50,:40,:30,:20,:10 rest

Michael Maurice 01-03-2010 02:51 PM

Re: M&M's Log
 
Eva

Pack:
Five rounds for time of:
Run 800 meters
1.5 pood Kettlebell swing, 30 reps
30 Pull-ups

50:51

Michael Maurice 01-04-2010 08:29 PM

Re: M&M's Log
 
Bike 6mi

Easy cruise 14:30 on spin bike

Michael Maurice 01-06-2010 07:20 PM

Re: M&M's Log
 
Front Squat 12 x 2 on the minute @ 80% of 1RM - 140lbs on Smith Machine

Rest 7 Min

3 Rounds of
20 PU (PU done on Lat Pull Down @125), 30 Push Ups, 40 SU, 50 squats
19:52

Michael Maurice 01-07-2010 07:25 PM

Re: M&M's Log
 
6 rounds for time:
5 Power Cleans @ 185lbs
10 knees to elbows
15 Band Slams (Broke the band)

14:21

Michael Maurice 01-07-2010 07:26 PM

Re: M&M's Log
 
Bike Tabata
5min WU
8 Rds 30:20
On spin bike. Tried to keep the 30sec on above 25mph

Michael Maurice 01-08-2010 03:01 PM

Re: M&M's Log
 
3 Rds for time:
Run 400
25 Sit Ups
25 Back Extensions

11:00

Michael Maurice 01-11-2010 08:14 PM

Re: M&M's Log
 
Three rounds:
12 Muscle-ups - Worked on technique from knees
75 Squats

Michael Maurice 01-12-2010 08:32 PM

Re: M&M's Log
 
Five rounds for time of:
Run 400 meters
25 Sit-ups
25 Back Extensions

19:58

Michael Maurice 01-13-2010 08:09 PM

Re: M&M's Log
 
Five rounds for time of:
50 Wall-ball shots with 20-pound ball to ten-foot target
25 Pull-ups (Mostly jumping)

28:27

Michael Maurice 01-14-2010 07:10 PM

Re: M&M's Log
 
Some stat and goals update from page 1

Weight 172
Body Fat down to 15.6%
Lean Body Mass has stayed the same

2010 Goals
Body Fat under 12%
Run 5k under 20min
10 Strict Pull Ups
Bench Press (I know not CF but still a thing to measure) Body Weight 1x

Michael Maurice 01-15-2010 10:50 AM

Re: M&M's Log
 
Power clean 1-1-1-1-1-1-1 reps

135-140-145-150-155-160-165(fail)

Michael Maurice 01-16-2010 10:01 AM

Re: M&M's Log
 
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups (Jumping)

11:03


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