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-   -   M&M's Log (https://board.crossfit.com/showthread.php?t=49070)

Michael Maurice 10-06-2009 07:51 PM

Re: M&M's Log
 
ADAMíS BEATDOWN
5 ROUNDS FOR TIME OF:
15 Dumbbell Swings 50#
30 Double Unders (subed: 120 Single Skips)
15 Push Ups

18:15

Michael Maurice 10-07-2009 11:12 AM

Re: M&M's Log
 
Swim - 9min TT

575yds - 9:15

Michael Maurice 10-07-2009 06:57 PM

Re: M&M's Log
 
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 16 inch box
20 Double-unders
25 Beginner Dips
25 Knees to elbows
30 Dumbbell swings 50#
30 Sit-ups
20 Hang squat cleans, 50#
25 Back extensions
30 Wall ball shots, 20 pound ball

27:00

Michael Maurice 10-08-2009 06:17 PM

Re: M&M's Log
 
Helen Modified

Three rounds for time:
Run 533 meters
50lb dumbbell X 21 swings
12 jumping Pull-ups

12:21

Michael Maurice 10-11-2009 07:30 PM

Re: M&M's Log
 
On 10/10

Run - TT Plus Intervals

Run: 1 mile TT rest 3 min, Then hold 3 x 400m (30 sec rest between) at your 1 mile pace for the 1 mile TT

1M - 6:26

400 - 1:30
400 - 1:30
400 - 1:42
400 - 1:29


Total - 2.58m - 21:08 - Avg HR 154 - Max HR 180

Michael Maurice 10-11-2009 07:31 PM

Re: M&M's Log
 
18-15-12-9-6 and 3 rep rounds of:
Power clean 65 pounds
Sit-ups
Back extensions

11:00

Michael Maurice 10-12-2009 07:13 PM

Re: M&M's Log
 
30 Muscle-ups for time

Sub - 120 jumping pull-ups and 120 bench dips.

20:28

Michael Maurice 10-14-2009 06:44 PM

Re: M&M's Log
 
Thruster 1-1-1-1-1-1-1 reps

105 - 110 - 115 - 120 - 125 - 130(fail) - 125

Michael Maurice 10-15-2009 08:04 PM

Re: M&M's Log
 
Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift highpull 65 pounds, 21 reps
Pull-ups 15 reps (Jumping)

3 + 2/3

Michael Maurice 10-16-2009 06:36 AM

Re: M&M's Log
 
Run - 5k

23:43

Huntley hills 5k

Michael Maurice 10-18-2009 06:34 AM

Re: M&M's Log
 
4 x for time

25 Push Ups
25 Sit Ups
25 Squats

Michael Maurice 10-18-2009 05:53 PM

Re: M&M's Log
 
Elizabeth

21-15-9

30lb Dumbbell Cleans
Dips

Michael Maurice 10-18-2009 05:54 PM

Re: M&M's Log
 
Swim 20yd Tabata

20yd Tabata not for time about 80%

Michael Maurice 10-21-2009 11:11 AM

Re: M&M's Log
 
9x
80 yd run
10 push up

Michael Maurice 10-21-2009 11:13 AM

Re: M&M's Log
 
Run 14min TT

Approx 2mi run in China

Michael Maurice 10-22-2009 02:58 AM

Re: M&M's Log
 
Five rounds for time of:
35lb dumbbell Hang squat clean, 15 reps
30 Push-ups

21:30

Michael Maurice 10-22-2009 04:56 PM

Re: M&M's Log
 
18 Back Extensions
Run 400 meters
15 Back Extensions
Run 400 meters
12 Back Extensions
Run 400 meters
9 Back Extensions
Run 400 meters
6 Back Extensions
Run 400 meters
3 Back Extensions
Run 400 meters

17:51

Michael Maurice 10-24-2009 09:38 PM

Re: M&M's Log
 
Run 4x
400m
50squats

14:04

Michael Maurice 10-25-2009 05:11 PM

Re: M&M's Log
 
"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

PushUps - 75
SitUps - 50
Squats - 109
PullUps - 3 (Left forearm sore)

Total - 237

Michael Maurice 10-26-2009 04:53 PM

Re: M&M's Log
 
Four rounds for time of:
Walking lunge 50 meters (Did 50 lunges, 25ea leg)
Sit-ups, 50 reps

26:49

Michael Maurice 10-27-2009 05:02 PM

Re: M&M's Log
 
"J.T."

21-15-9 reps of:
Handstand push-up progression on bench
Bench dips
Push-ups

7:30

Michael Maurice 10-30-2009 04:31 AM

Re: M&M's Log
 
Tommy V

Pack:
85 pound Thruster, 15 reps
Dead Hang Pull-Ups, 8
85 pound Thruster,12 reps
Dead Hang Pull-Ups, 4
85 pound Thruster, 9 reps
Dead Hang Pull-Ups, 2

7:56

Michael Maurice 10-31-2009 10:14 AM

Re: M&M's Log
 
Deadlift 1-1-1-1-1-1-1 reps

225-245-250-255-260-265-270

Michael Maurice 11-02-2009 08:19 PM

Re: M&M's Log
 
Run - Pushup Run

12 rounds for time
Run 0.25m - (3mi total)
10 pushups

27:09

Michael Maurice 11-03-2009 06:56 PM

Re: M&M's Log
 
Back Squat 5-5-5-5-5 reps

110-160-180-200-210

Michael Maurice 11-04-2009 01:49 PM

Re: M&M's Log
 
Annie - Modified

100-80-60-40 and 20 rep rounds of:
Sinlge-unders
50-40-30-20 and 10 rep rounds of:
Sit-ups

~15:30 - Stop Watch broke towards end

Michael Maurice 11-07-2009 01:43 PM

Re: M&M's Log
 
For time:
15 Squats
15 Push-ups
15 Sit-ups
35 Squats
35 Push-ups
35 Sit-ups
50 Squats
50 Push-ups
50 Sit-ups

13:18

Michael Maurice 11-08-2009 02:26 PM

Re: M&M's Log
 
Four rounds, each for time of:
800 meter run
2:00 rest

Huntley Hills 3M
WU - 0.5M - 4:23
2:54
3:14
3:10
2:57

Max HR - 183
3.05M - 26:31

Michael Maurice 11-09-2009 08:31 PM

Re: M&M's Log
 
Three rounds for time of:
75 pound Snatch, 3 reps
75 pound Overhead squat, 10 reps
Run 400 meters

8:59

Michael Maurice 11-11-2009 07:33 PM

Re: M&M's Log
 
Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups

8 Rounds

Michael Maurice 11-13-2009 11:28 AM

Re: M&M's Log
 
CrossFit Total

Back squat, 1 rep - 240
Shoulder Press, 1 rep - 105
Deadlift, 1 rep - 275

Total - 620

Michael Maurice 11-14-2009 10:28 AM

Re: M&M's Log
 
Run - 10K

Children's Healthcare of Atlanta Strong Legs Run

48:00

Avg HR 167 - Max 186

Michael Maurice 11-16-2009 06:40 PM

Re: M&M's Log
 
Filthy Fifty - Scaled to Pack

For time:
35 Box jump, 18-20 inch box
35 Jumping pull-ups
35 Kettlebell swings, 1 pood
Walking Lunge, 35 steps
35 Sit-ups
35 Push press, 45 pounds
35 Back extensions
35 Wall ball shots, 20 pound ball
35 Burpees
35 Standard Jump Rope Jumps

24:23

Michael Maurice 11-17-2009 09:18 PM

Re: M&M's Log
 
AMRAP in 12 min

10 pushups
15 situps
20 walking lunges

6 rounds

Michael Maurice 11-18-2009 09:33 PM

Re: M&M's Log
 
Eva

Pack:
Five rounds for time of:
Run 800 meters
1.5 pood Kettlebell swing, 30 reps
30 Pull-ups

49:11

Michael Maurice 11-20-2009 01:03 PM

Re: M&M's Log
 
Clean and Jerk 1-1-1-1-1-1-1 reps

95-115-125-130-135-140(fail)-135

Michael Maurice 11-21-2009 12:39 PM

Re: M&M's Log
 
Run - 3M TT

21:11

Huntsville Turner Loop

Michael Maurice 11-23-2009 07:22 PM

Re: M&M's Log
 
100 pushups
100 situps
100 squats

14:34

Michael Maurice 11-24-2009 04:07 PM

Re: M&M's Log
 
Fran - Modified

Three rounds, 21-15- and 9 reps, for time of:
30lb DB Thruster
112lb Pull-downs

7:20

Michael Maurice 11-25-2009 12:39 PM

Re: M&M's Log
 
Run - 1.5m TT

9:44

Treadmill


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