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-   -   M&M's Log (https://board.crossfit.com/showthread.php?t=49070)

Michael Maurice 08-25-2009 04:39 AM

Re: M&M's Log
 
Push Press 1-1-1-1-1-1-1 reps

106-106-111-116-121-126-131

Michael Maurice 08-25-2009 03:14 PM

Re: M&M's Log
 
Swim Intervals: 8 x 50m 3-5 sec slower then best avg for distance. Rest 30 seconds between intervals

WU - 200 - 100 free - 50 kick drill - 50 pull drill

Intervals: Total Time 8:45 - Swim Time 5:15 - Rest 3:30

CD - 50 free - 50 breast

Total Distance - 700

Michael Maurice 08-27-2009 06:07 PM

Re: M&M's Log
 
8/26 - Rest Day

Michael Maurice 08-27-2009 06:09 PM

Re: M&M's Log
 
"Karen"

For time:
150 Wallball shots, 20 pound ball

8:40

Michael Maurice 08-28-2009 12:24 PM

Re: M&M's Log
 
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

18:42 - Jumping Pullups

Michael Maurice 08-28-2009 12:25 PM

Re: M&M's Log
 
Run - Intervals

WU - 0.5m
5x200m @ 6:00 pace w/30sec rest
CD - 0.5m

Total Time 15:00

Michael Maurice 08-29-2009 08:57 AM

Re: M&M's Log
 
Bike - 12M TT

Time: 38:09 - Avg HR 138 - Avg Speed - 18.9

Silver Comet Trail

Legs sore from yesterday

Michael Maurice 08-29-2009 08:59 AM

Re: M&M's Log
 
Hang power clean 1-1-1-1-1-1-1 reps

116-121-121-126-131-136-126 (Tried last attempt at 136 and failed)

Michael Maurice 09-01-2009 08:30 AM

Re: M&M's Log
 
On 8/31/09

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups - Had to sub pull downs at the office - used 90lbs (need more next time, try 100 if doing pull downs again)
10 Push-ups
15 Squats

14 rounds

Michael Maurice 09-01-2009 07:42 PM

Re: M&M's Log
 
Complete as many rounds as possible 20 minutes of:
65 pound Thruster, 5 reps
65 pound Hang Powercleans, 7 reps
65 pound Sumo Deadlift High-pull, 10 reps

8 rounds

Michael Maurice 09-01-2009 07:44 PM

Re: M&M's Log
 
Run - 15mim TT

2.03miles - avg hr 158

Michael Maurice 09-02-2009 07:55 PM

Re: M&M's Log
 
Swim - 10min TT

600yds

CD - 50yd pull, 50yd kick, 50yd free

Michael Maurice 09-02-2009 07:56 PM

Re: M&M's Log
 
Nate

Complete as many rounds in 20 minutes as you can of:

2 Seated Muscle-ups - Sub 3/1 Pull-Ups and Dips (Bridged Dips)
4 Handstand Push-ups bridged feet on bench
8 1.5-Pood Kettlebell swings (Dumbbell) (50 lb dumbbell)

12 Rounds

Michael Maurice 09-03-2009 06:13 PM

Re: M&M's Log
 
Rest Day

Michael Maurice 09-04-2009 11:44 AM

Re: M&M's Log
 
Five rounds for time of:
75 pound Power snatch, 15 reps
Run 525 meters (1/3m - 1 loop around neighborhood)

Time: 22:52
Avg HR: 157
Max HR: 175

Run Splits - HR
2:17 - 149
2:15 - 161
2:11 - 167
2:15 - 167
2:14 - 169

Michael Maurice 09-05-2009 10:04 AM

Re: M&M's Log
 
Bike - 3 min Hill Climb

WU - 5 min
Hill Climb 3min
CD - 7min

Michael Maurice 09-05-2009 10:05 AM

Re: M&M's Log
 
Overhead Press 3-3-3-3-3

55-65-75-80-85

Michael Maurice 09-07-2009 05:48 PM

Re: M&M's Log
 
Vacation Workout

Stair Jumps 2-at-a-time
Push Ups between flights
17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
Run back down 2-at-a-time

Michael Maurice 09-09-2009 08:11 AM

Re: M&M's Log
 
On 9/8

Vaction Workout
6 rounds for time of:
Run 400 meters - Ran 1:50ea
25 Burpees

Did barefoot on beach

Tim: 25:20

Michael Maurice 09-09-2009 08:15 AM

Re: M&M's Log
 
Swim - Tabata 8x20:10

Vacation workout in the pool

WU - 200 free
WO - 8 x 25yds - 10sec rest
CD - 100 free

Michael Maurice 09-10-2009 08:00 PM

Re: M&M's Log
 
Weighted pull-ups 1-1-1-1-1-1-1 reps

Body Weight 175

0 - 2.5 - 5 - 7.5 - 10 - 12.5 - 15

Michael Maurice 09-12-2009 08:08 PM

Re: M&M's Log
 
9/11 - Rest

Michael Maurice 09-12-2009 08:10 PM

Re: M&M's Log
 
Brick Workout - Bike/Run

Bike 12.78m - 41:01 - HR avg - 139
Transition - 3:28
Run 3m - 25:46 - HR avg - 160

Total - 15.79mile - 1hr10min - HR Avg - 145

Michael Maurice 09-13-2009 02:53 PM

Re: M&M's Log
 
Clean and Jerk 1-1-1-1-1-1-1 reps

115-115-120-120-125-125-130

Michael Maurice 09-14-2009 07:25 PM

Re: M&M's Log
 
CrossFit Total

Back squat, 1 rep - 225
Shoulder Press, 1 rep - 100
Deadlift, 1 rep - 255

Total - 580

Michael Maurice 09-15-2009 01:18 PM

Re: M&M's Log
 
Swim - 500yds TT + Intervals

WU - 100Free - 50 Pull - 50Kick

500 Free TT - 8min

5x50 Intervals - On the minute ~40sec/ea

CD - 50 Free

Total - 1000

Michael Maurice 09-16-2009 02:14 PM

Re: M&M's Log
 
3 rounds
100 ft Walking lunge, carrying 15 pound dumbbells
16 inch Box Jump, 20 reps
15 pound Weighted pull-ups, 10 reps

14:30

Michael Maurice 09-17-2009 07:51 PM

Re: M&M's Log
 
100 pushups
100 situps
100 squats

16:11

Michael Maurice 09-18-2009 09:28 AM

Re: M&M's Log
 
Run 4x
400m
50squats

WU - .25
400s/50 squats
CD - .25

Time - 20:15 - HR Avg 144

Michael Maurice 09-20-2009 02:56 PM

Re: M&M's Log
 
Annie - Modified

100-80-60-40 and 20 rep rounds of:
Sinlge-unders
50-40-30-20 and 10 rep rounds of:
Sit-ups

16:06

Michael Maurice 09-21-2009 07:37 PM

Re: M&M's Log
 
Diane

21-15-9 reps of:
185 pound Deadlift
Handstand push-ups progression

10:41

Michael Maurice 09-21-2009 07:38 PM

Re: M&M's Log
 
Bike - Interval on Spinning bike

Hill Climb Intervals
Time - 20:36
7mi

Michael Maurice 09-22-2009 06:34 PM

Re: M&M's Log
 
Run 5k TT

Huntley Hills 5k loop

22:52 - Avg HR 162

Michael Maurice 09-24-2009 10:23 AM

Re: M&M's Log
 
Swim - 9x50:1 Intervals

WU - 200 (100free, 50pull, 50kick)

9x 50yds w/min rest - 13:40

CD - 100 free

Michael Maurice 09-24-2009 07:15 PM

Re: M&M's Log
 
Five rounds for time of:
30 sit-ups
25 Back extensions

19:15

Michael Maurice 09-25-2009 10:39 AM

Re: M&M's Log
 
Daniel

For time:
25 Pull-ups
400 meter run
65 pound Thruster, 21 reps
800 meter run
65 pound Thruster, 21 reps
400 meter run
25 Pull-ups

19:30

Michael Maurice 09-28-2009 07:25 PM

Re: M&M's Log
 
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

86-96-101-106-Failed 106
106-111-111-116-116
86-106-106-106-111

Michael Maurice 09-30-2009 07:48 PM

Re: M&M's Log
 
Helen Modified

Three rounds for time:
Run 533 meters
50lb dumbbell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups (First 12 unassisted, #2-3 jumping)

14:09

Michael Maurice 10-05-2009 07:50 AM

Re: M&M's Log
 
10/2

Run - Tabata

WU - 0.5m

20:10 x8 - At 75%

CD - 0.5

Michael Maurice 10-05-2009 07:54 AM

Re: M&M's Log
 
10/4

Laek Lanier Islands Sprint Triathlon
400yd Swim - 13mi Bike - 5k Run

Place in Age Group - 21 (30-34)
Overall Place 124

Swim - 8:21 (16 Rank in Age Group)
T1 - 3:50
Bike - 38:22 (15) - 20.3 Avg MPH
T2 - 1:39
Run - 23:42 (26) - 7:39 pace

Total - 1:15:53


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