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-   -   M&M's Log (https://board.crossfit.com/showthread.php?t=49070)

Michael Maurice 09-13-2011 08:33 AM

Re: M&M's Log
 
Thrushes 3-3-3-3-3
130-135-145-150(2)-135

Michael Maurice 09-14-2011 11:40 AM

Re: M&M's Log
 
Nancy
5 Rds FT
Run 400m
15 x Overhead Squat 65lb
15:51

Michael Maurice 09-16-2011 10:33 PM

Re: M&M's Log
 
Pack:
For time:
20 Walking lunge steps
15 Pull-ups
35 Box jumps, 18 inch box
15 Double-unders
20 Ring dips
15 Knees to elbows
20 Kettlebell swings, 1.5 pood
20 Sit-ups
15 Hang squat cleans, 25 pound dumbells
20 Supermans
20 Wall ball shots, 20 pound ball
1 Rope climb ascents
11:27

Michael Maurice 09-16-2011 10:34 PM

Re: M&M's Log
 
Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2
185lb

Michael Maurice 09-19-2011 07:16 PM

Re: M&M's Log
 
Tabata "Bottom to Bottom" Squat
Run 0.5 mile

Michael Maurice 09-20-2011 07:10 PM

Re: M&M's Log
 
Four rounds for time of:
Run 400 meters
65 pound Thruster, 15 reps
15 Pull-ups
19:44

Michael Maurice 09-21-2011 06:28 PM

Re: M&M's Log
 
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
115-120-125-130-135
185-190-195-200-205
220-230-240-250-255

Michael Maurice 09-23-2011 05:27 PM

Re: M&M's Log
 
5rds FT
100 jump ropes
200m run
9:38

Michael Maurice 09-25-2011 06:44 PM

Re: M&M's Log
 
Split Jerk 1-1-1-1-1-1-1 reps
155-165-175-170-165-165-165

Michael Maurice 09-26-2011 07:55 AM

Re: M&M's Log
 
“Fight Gone Bad!”
Three rounds 1 Min Ea of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 65 pounds (Reps)
Box Jump, 20” box (Reps)
Push-press, 65 pounds (Reps)
Burpees (Reps)
Rest
309

Michael Maurice 09-28-2011 05:22 AM

Re: M&M's Log
 
Death by Push Up
13Rds + 4

Michael Maurice 09-30-2011 07:53 AM

Re: M&M's Log
 
21-15-9
HSPU Progressions
Lunges
Chair Dips
5:33

Michael Maurice 10-01-2011 12:40 PM

Re: M&M's Log
 
Run 3 mile - Georgia lion's club chamblee
Pushing kids in stroller
24:53

Michael Maurice 10-02-2011 07:37 PM

Re: M&M's Log
 
Deadliest 4x1
285-295-305-315

Michael Maurice 10-03-2011 08:51 PM

Re: M&M's Log
 
Complete as many rounds as possible in 15 minutes of:
10 Wall ball shots, 20 pound ball
10 Toes to bar
10 Box jumps, 18" box

7 Rds + Wall Balls

Michael Maurice 10-05-2011 07:00 AM

Re: M&M's Log
 
For time:
Run .2M
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 18” box
20 Sumo-deadlit high-pull, 50 pound dumbbell
30 Burpees
20 Shoulder to overhead, 65 pounds
30 Bent over rows, 65 pounds
13:03

Michael Maurice 10-06-2011 07:44 AM

Re: M&M's Log
 
"Randy"
65 pound Power snatch, 75 reps for time.
6:08

Michael Maurice 10-11-2011 07:57 AM

Re: M&M's Log
 
Three rounds for time of:
6 Handstand push-ups Progressions
12 Pull-ups
24 Weighted walking lunges, 25 pound dumbbells
8:06

Michael Maurice 10-11-2011 08:07 PM

Re: M&M's Log
 
Power Snatch 1-1-1-1-1-1-1
115-125-130-135(f)-125-125-125

Michael Maurice 10-13-2011 08:15 AM

Re: M&M's Log
 
Run 800 meters
15 Hang squat snatch - 65#
Run 800 meters
15 Squat snatch from mid-thigh - 65#
Run 800 meters
15 Squat snatch - 65#
20:03

Michael Maurice 10-15-2011 06:54 PM

Re: M&M's Log
 
First Montessori of Atlanta Mile Run
Run up hill
Total 1.1m - 7:22
1m split - 6:50

Michael Maurice 10-17-2011 07:58 AM

Re: M&M's Log
 
Diane
21-15-9 reps of:
155 pound Deadlift
Handstand push-ups legs progressions

5:46

Michael Maurice 10-19-2011 06:30 PM

Re: M&M's Log
 
Front Squat 2-2-2-2-2-2-2-2-2-2
125lb on the minute

Michael Maurice 10-21-2011 09:07 AM

Re: M&M's Log
 
Dumbbell Shoulder Press
5-5-5-5-5
40-45(4)-40-40-40

Michael Maurice 10-22-2011 01:18 PM

Re: M&M's Log
 
Five rounds for time of:
105 pound Squat clean, 7 reps
14 Dumbbell swings, 35lb
9:24

Michael Maurice 10-25-2011 02:47 PM

Re: M&M's Log
 
3rds FT
10 Overhead Squats 95lb
150 jump rope
6:00

Michael Maurice 10-26-2011 07:46 PM

Re: M&M's Log
 
Run 10x100m
Rest 1min between

Michael Maurice 10-28-2011 04:02 AM

Re: M&M's Log
 
Press 2-2-2-2-2-2-2-2-2-2
65lb on the minute

Michael Maurice 10-29-2011 08:46 AM

Re: M&M's Log
 
Buy in
2 x Army Crawl 25 M => Bear Crawl 25 M => Sprint 50 M

WOD
21-15-9
Sumo Deadlift High Pull, 55 pounds
Thrusters, 55 pounds
5:09

Cash out
50 Sit ups
25 Toes to bar
15 Knees to elbows

Michael Maurice 10-30-2011 12:19 PM

Re: M&M's Log
 
Buy In
3 x
100 M run => Sprint 20 M => 180 degree turn run backwards 20 M => 180 degree turn sprint 20 M => High knee Skip 20 M => 180 degree turn high knee skip backwards 20 M => Basic Dot Drill 10 Times

WOD
"Alyssa"
5 Rounds
1 Muscle ups - Jumping
3 Handstand push ups - Progressions
10 Hang power snatches, 55#
6:42

Cash Out
2 x
1:00 Jump rope
15 Toes to bar
20 Sit ups

Michael Maurice 11-01-2011 11:44 AM

Re: M&M's Log
 
Buy In
3 x or 5:00 3 Forward rolls => 5 Bear crawl U pattern => 7 Lat hops => Vault

WOD
"Jumpy Nicole"
Big Dawgs:
Complete as many rounds in 15 minutes as you can of:
30 Box Jumps, 24"
Max rep Pull-ups
Post number of pull ups to comments - 36

Cash Out
2 x
Basic Dot Drill, 10 times
10 T Holds
25 Sit ups

Michael Maurice 11-02-2011 06:57 PM

Re: M&M's Log
 
Buy in
25 sit ups
20 Toes to bar
15 Knees to elbows

WOD
Three rounds of:
100 yard Shuttle sprint, 25 yards there and back twice
5 Power cleans, 45-55#
10 Box jumps, 24"
3:30

Cash out
3 x 100 M Sprint
1:00 rest between

Michael Maurice 11-05-2011 11:30 AM

Re: M&M's Log
 
With a continuously running clock do one push press and one bar facing burpee the first minute, two push press and two bar facing burpee the second minute, three push press and three bar facing burpee...... continuing until the Last Man is Standing!
@ 95lbs
6 Rounds

Michael Maurice 11-05-2011 02:55 PM

Re: M&M's Log
 
Buy In 3 x
Jump to support => Roll over => Sprint 25 M => Back Pedal 25 M=> Sprint 25M => Back Pedal 25M

WOD
3 Rounds
Run 800 M
20 Box jumps, 24"
14:42

Cash out 3:00
Max handstand hold 1:00
Then use the remaining time to do single leg side to side hops to a target alternate legs.

Michael Maurice 11-07-2011 05:54 PM

Re: M&M's Log
 
Buy in
25 sit ups
20 Toes to bar
15 Knees to elbows

WOD
Four rounds:
15 Overhead squats, 55 pounds
5 Skin the Cat progressions

Cash out
Max plank hold on elbows
1:00 Total time L-sit

Michael Maurice 11-08-2011 07:56 PM

Re: M&M's Log
 
Buy in
Dynamics WU

WOD (Demo)
5 Rounds
10 Push jerks, 55#
20 Squats
100 M run
7:40

Cash out
2x
3 Skin the Cats
25 Sit ups

Michael Maurice 11-09-2011 03:05 PM

Re: M&M's Log
 
Buy in 3x
Single leg line hops => Run 100 M => Bear crawl

WOD
Run 500 M
8 rounds Tabata Double unders
Run 800 M
8 rounds Tabata Double unders
Run 500 M
18:05

Cash out
25 Sit ups
Max Push ups
25 Sit ups
Max Handstand hold

Michael Maurice 11-11-2011 08:04 AM

Re: M&M's Log
 
Buy In
3x
1:00 Medicine ball cleans
1:00 Double under practice

WOD
3 Rounds FT
3 Front squats, 65-75#
10 Pull ups
15 Double unders
4:36

Cash Out
4 x
Basic Dot Drill, 10 times
Max T plank holds
Max L sit

Michael Maurice 11-13-2011 02:31 PM

Re: M&M's Log
 
Warm Up - 5:00
3 Forward rolls => 5 Bear crawl U pattern => 7 Lat hops

WOD
Every Min for 15min
3 Squat Cleans 95#
3 Box Jumps 24"

Cool Down - 2 x
Basic Dot Drill, 10 times
10 T Holds
25 Sit ups

Michael Maurice 11-14-2011 09:48 PM

Re: M&M's Log
 
Warm Up
Run 400
Dynamic Warm Up

Strength Deadlift 5x1 - 295-305-315-325(f)-320(f)

WOD
Karen - FT 150 Wall Balls 20#
6:54

Cool Down
3 x
10 Supermans
20 Sit ups
30 seconds basic dot drill


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