CrossFit Discussion Board - Magnesium with B6

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Jonathan Hurwitz

07-30-2011 10:04 AM

Magnesium with B6

Previously I had been taking these before bed and now when I went to buy another bottle of Magnesium with B6 supplements the lady at the health shop said I should take them in the morning?
When should I be taking them?
thanks :)

Steven Low

07-30-2011 11:06 AM

Re: Magnesium with B6

Generally, if you're deficient magnesium before sleep will help you sleep better.

I personally don't see a reason for taking them at either time though

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