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-   -   Sharknado (http://board.crossfit.com/showthread.php?t=83073)

Cody Lichtenwalner 08-20-2013 07:43 PM

Re: Sharknado
 
Quote:

Originally Posted by Brad Allen Jones (Post 1188227)
Cody, how was the whisky?

I need to get some.

Not as good as the 18 year. Or the rarest vintage reserve (bought that $300 bottle for my wedding). But it does the trick and is very savory. I tip my make believe hat to john Jameson and sons

Jeff Enge 08-20-2013 08:09 PM

Re: Sharknado
 
Quote:

Originally Posted by Jeff Enge (Post 1188192)
My conditioning piece/finisher for tonight:

4 rounds
5 deadlift, 315#
5 muscle up to ring dip
6 kb snatch, 2 pood alternating arms
5 box jump, 40"

Any thoughts?

Overestimated my conditioning ability again, dropped to three rounds and still 9:18... or maybe I just am not good at programming MetCons for myself? MU-to-dips damn near killed me after bench 3s, close grip bench and bent-over rows for strength work!

Cody Lichtenwalner 08-20-2013 08:15 PM

Re: Sharknado
 
Quote:

Originally Posted by Jeff Enge (Post 1188243)
Overestimated my conditioning ability again, dropped to three rounds and still 9:18... or maybe I just am not good at programming MetCons for myself? MU-to-dips damn near killed me after bench 3s, close grip bench and bent-over rows for strength work!

havent been around long enough to critique anybodys metcons but that sounded real tough. But again ive watched your youtube channel and have been humbled so i was pulling for you to complete it. still 3 rounds is goddamn warrior mode my friend. me and my whiskey tip our hats

Jeff Enge 08-20-2013 08:23 PM

Re: Sharknado
 
Quote:

Originally Posted by Cody Lichtenwalner (Post 1188246)
havent been around long enough to critique anybodys metcons but that sounded real tough. But again ive watched your youtube channel and have been humbled so i was pulling for you to complete it. still 3 rounds is goddamn warrior mode my friend. me and my whiskey tip our hats

Thank you sir. Get that shoulder thing healed up and you'll be here in no time, you already squat as much as I do!

Cody Lichtenwalner 08-20-2013 08:28 PM

Re: Sharknado
 
i owe everything i am to planet fitness. without their lunk alarm i wouldnt know when i was using proper form

Bill M. Hesse 08-20-2013 08:35 PM

Re: Sharknado
 
Wish I had some booze!

Cody Lichtenwalner 08-20-2013 08:40 PM

Re: Sharknado
 
1 Attachment(s)
Quote:

Originally Posted by Bill M. Hesse (Post 1188258)
Wish I had some booze!

your welcome

Bill M. Hesse 08-20-2013 09:08 PM

Re: Sharknado
 
Got my face semi pierced by my cat today. Wife had to unhook his claw from my face. I was like, "Most metal thing ever!!!!"

Vickie Ellickson 08-20-2013 10:17 PM

Re: Sharknado
 
Quote:

Originally Posted by Bill M. Hesse (Post 1188270)
Got my face semi pierced by my cat today. Wife had to unhook his claw from my face. I was like, "Most metal thing ever!!!!"

What did you do to kitty to provoke such a response?

Blair Robert Lowe 08-21-2013 12:44 AM

Re: Sharknado
 
****ing cats.

I once used to like cats.

But these noisy talkative ****ers need to STFU.

**** litter boxes in the house. And cat hair. And cat cries. And cat smell.

I do like it when they play with things or hunt stuff.

****ing cats.


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