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-   -   Iron Cross > Elbows Bent? (http://board.crossfit.com/showthread.php?t=6189)

Steven Low 08-21-2006 11:15 AM

Haha, I didn't even think about that Roger. I'll add it in if you don't mind. :-) I didn't really go into that much detail about conditioning the elbows though, but I can see how it does both as the lats are recruited a large amount in the back lever.

Roger Harrell 08-21-2006 11:34 AM

Yeah it's really interesting how the cross, back lever and maltese all really tie together. I've worked with several gymnasts who have worked crosses some, worked a ton of back lever stuff and suddently been able to do an Azarian roll without any specific work on the skill. It's so nice when that happens.

Steven Low 08-21-2006 12:08 PM

Haha, well I guess that means I think I'll have to do some hard back lever work then so I can do an azarian too! :-)

Pierre Auge 08-21-2006 08:53 PM

Steven,
I concur with your points and stand corrected. You made some good points dude.


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