CrossFit Discussion Board

CrossFit Discussion Board (
-   Workout of the Day (
-   -   10/31 - 8 min. Wallball (

Matt 10-31-2002 02:38 PM

I managed 137 throws, completing the recommended reps for each round except the first when I only got 17.

I used a 20lb. medicine ball at a bodyweight of 159.

Great workout.

Matt 11-18-2002 10:44 AM

Anyone attempt this one?

I had fairly significant DOMS about two days after this workout, which is uncommon for me these days, so this particular WOD must force you to achieve a significant amount of work in a short time. The intensity is high and fatigue increases pretty radically throughout -- great for mental toughness.

All times are GMT -7. The time now is 12:55 PM.

CrossFit is a registered trademark of CrossFit Inc.