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-   -   10/31 - 8 min. Wallball (https://board.crossfit.com/showthread.php?t=10543)

Matt 10-31-2002 02:38 PM

I managed 137 throws, completing the recommended reps for each round except the first when I only got 17.

I used a 20lb. medicine ball at a bodyweight of 159.

Great workout.

Matt 11-18-2002 10:44 AM

Anyone attempt this one?

I had fairly significant DOMS about two days after this workout, which is uncommon for me these days, so this particular WOD must force you to achieve a significant amount of work in a short time. The intensity is high and fatigue increases pretty radically throughout -- great for mental toughness.


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