Re: The Shed 'O Pain
 

Friday March 25, 2011

Trying to decide between swimming and rest day...

Jeff,
You've seen me do 420+ in the SoP, so 400 is kinda pathetic.

Tim,
70 burpees? Dude. I stopped reading after 70 burpees b/c my head started to spin, I got that copper taste in my mouth, and I started looking for the bucket. Didn't want to read any further!

Re: The Shed 'O Pain
 

Thursday -Kendall
Blew two onsights on mid 11s with one fall each, bummer. Just needed to focus a little bit and engage my core and legs a little more. 5 other topropes. Then 6 laps with 20lb on the easy slant, 4 with 10lb, 1 with body weight and no rests.

Today
3.3 miles run in 27 minutes, improvement from two weeks ago. Probably from the long bike ride last weekend.
Chest press 55 lbs, 16 rep, 12 rep.
Shoulder press 30 lb, 15 rep, 15 rep.
Deadlift 70lb(kind of wimpy compared to JT) 2x13.
Triceps to failure.

Well done Tim on your Thursday workout, very impressive.

Re: The Shed 'O Pain
 

Friday 3-25-2011
Swim:
60min. freestyle,
WOD:
10X 10 deadlifts (115lb), 10 pushups

Re: The Shed 'O Pain
 

Saturday 3-26-2011
Climb:
Bouldered at CRG with Tim. Sent the last two comp problems (800 & 900). Sent the 800 early and then spent the next hour and a half trying to get the first move on the 900. Once I stuck the first move, the rest wasn't too bad. Tim got it on his third attempt.

Re: The Shed 'O Pain
 

Friday March 25

Rest Day

Saturday March 26

Lots 'o climbing (and practicing guide stuff (e.g,. passing knot on rappel))

Re: The Shed 'O Pain
 

Yesterday
Bouldered with Jeff at CRG. Had fun trying the comp problems. #8 is evil. Fell off the finish hold twice. Pumpy. :ranting2:

Today
Muscle Ups
OHS 95#
20-15-10-5
23:25

Elbow RX

Re: The Shed 'O Pain
 

Sunday March 27, 2011

TGUs and KBS at the SOP

10 TGUs on each side with 15#.
15# seems much more than 5# heaver than 10#...

Two rounds of KB swings
First round
10 swings with each of 10#, 15#, 20#, 35#, 45#, 53#, 72#

Second round
10 one handed swings with each of 10#, 15#, 20#, 35#, 45#
10 two handed swings with 53#
20 two handed swings with 72#


Jeff,
Did I read that right? 60 minutes of freestyle? That's a personal record right? Do you remember 2-3 years ago when you were trying to learn how to swim freestyle? What an accomplishment to be able to swim an hour continuous freestyle!

Re: The Shed 'O Pain
 

Monday March 28, 2011

a.m., 30 minute walk on treadmill


Paleo Part IV

Have had one paleo meal in a row. Let's see how this goes. The headache has already started...

Re: The Shed 'O Pain
 

Monday March 28, 2011

Noon

Second Paleo meal in a row. Headache is manageable.

Re: The Shed 'O Pain
 

Monday March 28, 2011

1:57 pm

Paleo Snack (sunflower seeds and cashews)

Headache become intense after 14 hours of Paleo.