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JT Kalnay 03-25-2011 07:31 AM

Re: The Shed 'O Pain
Friday March 25, 2011

Trying to decide between swimming and rest day...

You've seen me do 420+ in the SoP, so 400 is kinda pathetic.

70 burpees? Dude. I stopped reading after 70 burpees b/c my head started to spin, I got that copper taste in my mouth, and I started looking for the bucket. Didn't want to read any further!

Chris John 03-25-2011 05:24 PM

Re: The Shed 'O Pain
Thursday -Kendall
Blew two onsights on mid 11s with one fall each, bummer. Just needed to focus a little bit and engage my core and legs a little more. 5 other topropes. Then 6 laps with 20lb on the easy slant, 4 with 10lb, 1 with body weight and no rests.

3.3 miles run in 27 minutes, improvement from two weeks ago. Probably from the long bike ride last weekend.
Chest press 55 lbs, 16 rep, 12 rep.
Shoulder press 30 lb, 15 rep, 15 rep.
Deadlift 70lb(kind of wimpy compared to JT) 2x13.
Triceps to failure.

Well done Tim on your Thursday workout, very impressive.

Jeffrey Fortuna 03-25-2011 07:43 PM

Re: The Shed 'O Pain
Friday 3-25-2011
60min. freestyle,
10X 10 deadlifts (115lb), 10 pushups

Jeffrey Fortuna 03-26-2011 01:12 PM

Re: The Shed 'O Pain
Saturday 3-26-2011
Bouldered at CRG with Tim. Sent the last two comp problems (800 & 900). Sent the 800 early and then spent the next hour and a half trying to get the first move on the 900. Once I stuck the first move, the rest wasn't too bad. Tim got it on his third attempt.

JT Kalnay 03-26-2011 03:03 PM

Re: The Shed 'O Pain
Friday March 25

Rest Day

Saturday March 26

Lots 'o climbing (and practicing guide stuff (e.g,. passing knot on rappel))

Tim Babcock 03-27-2011 08:15 AM

Re: The Shed 'O Pain
Bouldered with Jeff at CRG. Had fun trying the comp problems. #8 is evil. Fell off the finish hold twice. Pumpy. :ranting2:

Muscle Ups
OHS 95#

Elbow RX

JT Kalnay 03-27-2011 08:30 PM

Re: The Shed 'O Pain
Sunday March 27, 2011

TGUs and KBS at the SOP

10 TGUs on each side with 15#.
15# seems much more than 5# heaver than 10#...

Two rounds of KB swings
First round
10 swings with each of 10#, 15#, 20#, 35#, 45#, 53#, 72#

Second round
10 one handed swings with each of 10#, 15#, 20#, 35#, 45#
10 two handed swings with 53#
20 two handed swings with 72#

Did I read that right? 60 minutes of freestyle? That's a personal record right? Do you remember 2-3 years ago when you were trying to learn how to swim freestyle? What an accomplishment to be able to swim an hour continuous freestyle!

JT Kalnay 03-28-2011 06:56 AM

Re: The Shed 'O Pain
Monday March 28, 2011

a.m., 30 minute walk on treadmill

Paleo Part IV

Have had one paleo meal in a row. Let's see how this goes. The headache has already started...

JT Kalnay 03-28-2011 09:46 AM

Re: The Shed 'O Pain
Monday March 28, 2011


Second Paleo meal in a row. Headache is manageable.

JT Kalnay 03-28-2011 11:13 AM

Re: The Shed 'O Pain
Monday March 28, 2011

1:57 pm

Paleo Snack (sunflower seeds and cashews)

Headache become intense after 14 hours of Paleo.

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